Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/2/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
50:36 |
8:22 |
|
4/4/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:00:37 |
8:37 |
|
4/10/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
52:57 |
8:45 |
|
4/18/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
52:23 |
8:41 |
|
4/26/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
53:51 |
8:56 |
|
5/2/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.3 mi |
56:37 |
7:47 |
|
5/4/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
52:14 |
8:43 |
|
5/9/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
49:05 |
8:09 |
|
5/23/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.5 mi |
59:22 |
7:55 |
|
6/1/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
59:35 |
8:31 |
|
6/6/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.5 mi |
59:04 |
7:56 |
|
6/10/2018 |
Run |
Metropolitan Parkway |
Reps |
8.1 mi |
1:06:42 |
8:15 |
|
6/24/2018 |
Run |
Metropolitan Parkway |
Intervals |
9.5 mi |
1:19:27 |
8:22 |
|
8/3/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:43 |
|
8/7/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.4 mi |
1:00:49 |
8:17 |
|
9/13/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:04:14 |
9:10 |
|
9/18/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:56 |
9:07 |
|
9/22/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.3 mi |
30:00 |
9:08 |
|
9/26/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
55:40 |
9:16 |
|
9/29/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.5 mi |
1:07:23 |
8:57 |
|
10/1/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
46:22 |
9:15 |
|
10/4/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:06:07 |
9:26 |
|
10/14/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
2.3 mi |
21:41 |
9:26 |
|
10/19/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
36:47 |
9:09 |
|
10/30/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.1 mi |
39:05 |
9:27 |
|
11/2/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.2 mi |
30:00 |
9:19 |
|
12/2/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
59:57 |
8:36 |
|
12/13/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
55:54 |
9:08 |
|
12/15/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
52:37 |
8:40 |
|
12/20/2018 |
Run |
Metropolitan Parkway |
Easy w/strides |
7.0 mi |
1:01:00 |
8:43 |
|
12/22/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.5 mi |
32:54 |
9:24 |
|
12/27/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:51 |
8:44 |
|
12/28/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:46 |
8:44 |
|
1/5/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.1 mi |
35:36 |
8:48 |
|
2/3/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
54:12 |
8:58 |
|
2/5/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:44 |
8:57 |
|
3/9/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.1 mi |
44:25 |
8:48 |
|
3/11/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:03:15 |
9:02 |
|
3/14/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
36:03 |
9:01 |
|
4/27/2019 |
Run |
Metropolitan Parkway |
Reps |
9.5 mi |
1:17:48 |
8:14 |
|
5/1/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:00:36 |
8:40 |
|
5/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:10:19 |
8:47 |
|
5/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
5/20/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
35:32 |
8:54 |
|
5/28/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
35:13 |
8:49 |
|
6/6/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:10 |
9:02 |
|
6/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
51:56 |
8:35 |
|
6/26/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
52:21 |
8:43 |
|
7/8/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.8 mi |
35:47 |
9:22 |
|
7/22/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.3 mi |
30:00 |
9:04 |
|
7/31/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.4 mi |
1:15:31 |
9:03 |
|
8/1/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:04:05 |
9:10 |
|
8/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:52 |
8:59 |
|
8/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
58:03 |
9:41 |
|
8/25/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.6 mi |
52:36 |
9:29 |
|
8/26/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:13:29 |
9:10 |
|
8/30/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:43 |
8:43 |
|
9/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
53:28 |
8:55 |
|
9/18/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:12:06 |
9:01 |
|
9/20/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:12:01 |
8:57 |
|
9/24/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:16:13 |
9:31 |
|
9/27/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:13:33 |
9:12 |
|
9/30/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:14:23 |
9:18 |
|
10/3/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:15:14 |
9:25 |
|
10/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
43:40 |
8:45 |
|
10/23/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:24 |
9:02 |
|
11/14/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
46:31 |
9:19 |
|
11/15/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
45:36 |
9:03 |
|
11/16/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:06:44 |
8:21 |
|
11/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:01:11 |
8:41 |
|
11/20/2019 |
Run |
Metropolitan Parkway |
Intervals |
7.9 mi |
1:07:05 |
8:29 |
|
12/4/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:37 |
8:57 |
|
12/13/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:04:15 |
9:07 |
|
12/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:04:56 |
9:09 |
|
1/14/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:06:30 |
9:27 |
|
1/17/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:15:22 |
9:22 |
|
1/22/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.6 mi |
1:05:55 |
9:58 |
|
2/12/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:05 |
8:38 |
|
2/14/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.4 mi |
1:05:49 |
8:58 |
|
2/25/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:40 |
8:55 |
|
2/28/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:06:10 |
9:22 |
|
3/1/2020 |
Run |
Metropolitan Parkway |
Intervals |
9.0 mi |
1:13:26 |
8:10 |
|
3/2/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:33 |
9:04 |
|
3/12/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
55:44 |
9:15 |
|
3/16/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
37:41 |
9:23 |
|
3/20/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:03:31 |
9:01 |
|
3/24/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:10:34 |
8:45 |
|
3/31/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
9.1 mi |
1:19:53 |
8:47 |
|
4/1/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.6 mi |
49:18 |
8:50 |
|
4/2/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
9.1 mi |
1:18:57 |
8:42 |
|
4/20/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.3 mi |
30:01 |
9:09 |
|
5/23/2020 |
Run |
Metropolitan Parkway |
Intervals |
7.9 mi |
1:07:15 |
8:35 |
|
8/26/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.3 mi |
57:55 |
9:09 |
|
11/25/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
44:03 |
8:48 |
|
|