| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
52:19 |
8:38 |
 |
| 9/13/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:52 |
8:47 |
|
| 9/20/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 10/18/2017 |
Run |
NB out & back north |
Easy Brisk |
7.0 mi |
56:09 |
8:01 |
|
| 10/20/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
59:42 |
8:28 |
|
| 11/15/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/17/2017 |
Run |
NB out & back north |
Easy Brisk |
8.1 mi |
1:03:35 |
7:54 |
|
| 11/23/2017 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:20 |
8:25 |
|
| 11/28/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:08 |
8:17 |
|
| 12/8/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:00:17 |
8:11 |
|
| 12/10/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:04:24 |
8:44 |
|
| 1/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:57 |
8:34 |
|
| 1/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:06:18 |
8:18 |
|
| 2/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
58:35 |
8:23 |
|
| 2/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
57:57 |
8:17 |
|
| 2/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:24 |
8:38 |
|
| 3/1/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:31 |
8:38 |
|
| 3/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
57:52 |
8:16 |
|
| 3/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:22 |
8:38 |
|
| 3/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:46 |
8:41 |
|
| 3/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 3/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 3/23/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.5 mi |
40:01 |
9:00 |
|
| 3/30/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
34:26 |
8:33 |
|
| 4/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:42 |
8:41 |
|
| 4/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:31 |
8:31 |
|
| 4/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:32 |
8:29 |
|
| 4/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:25 |
8:53 |
|
| 5/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
59:02 |
8:23 |
|
| 5/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:32 |
8:31 |
|
| 5/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
37:23 |
9:21 |
|
| 5/26/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:38 |
8:40 |
|
| 6/3/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:00:37 |
8:33 |
|
| 6/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:03:46 |
8:28 |
|
| 6/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:48 |
|
| 6/9/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:01:37 |
8:42 |
|
| 6/13/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:37 |
9:05 |
|
| 6/16/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:23 |
8:56 |
|
| 6/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:39 |
8:48 |
|
| 6/26/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:19 |
9:04 |
|
| 7/3/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:27 |
8:53 |
|
| 7/4/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:15 |
8:40 |
|
| 7/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:50 |
8:42 |
|
| 7/7/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
35:14 |
8:48 |
|
| 7/10/2018 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
43:48 |
8:45 |
|
| 7/13/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.5 mi |
56:55 |
8:44 |
|
| 7/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:25 |
8:29 |
|
| 7/15/2018 |
Run |
NB out & back north |
Easy/Recovery |
1.6 mi |
13:21 |
8:28 |
|
| 7/19/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:10 |
8:52 |
|
| 7/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.3 mi |
1:04:44 |
8:56 |
|
| 7/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:17 |
8:44 |
|
| 7/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
3.4 mi |
29:48 |
8:54 |
|
| 8/1/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:07 |
8:42 |
|
| 8/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 8/10/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:11 |
8:52 |
|
| 8/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:58 |
8:45 |
|
| 8/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:44 |
8:41 |
|
| 8/15/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:06:13 |
8:49 |
|
| 8/16/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:16 |
9:01 |
|
| 8/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:06 |
8:23 |
|
| 8/22/2018 |
Run |
NB out & back north |
Easy w/strides |
7.0 mi |
1:03:48 |
9:07 |
|
| 9/6/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:05:14 |
9:17 |
|
| 9/7/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
57:01 |
9:29 |
|
| 9/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:20 |
8:48 |
|
| 9/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:22 |
9:02 |
|
| 9/16/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
57:49 |
9:34 |
|
| 9/17/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
38:44 |
9:37 |
|
| 9/19/2018 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:03:31 |
8:59 |
|
| 9/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.3 mi |
58:11 |
9:14 |
|
| 9/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:29 |
9:25 |
|
| 9/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:58 |
9:06 |
|
| 9/28/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:25 |
9:23 |
|
| 10/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:19 |
9:03 |
|
| 10/18/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:24 |
9:22 |
|
| 10/21/2018 |
Run |
NB out & back north |
Long |
10.0 mi |
1:29:52 |
9:00 |
|
| 10/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:21 |
9:12 |
|
| 10/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:32 |
9:25 |
|
| 10/31/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
38:03 |
9:26 |
|
| 11/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:05 |
8:53 |
|
| 11/15/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
55:16 |
9:13 |
|
| 11/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:07 |
8:52 |
|
| 11/23/2018 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:16:08 |
8:28 |
|
| 12/1/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:53 |
8:51 |
|
| 12/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:09 |
9:01 |
|
| 12/7/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:05:19 |
9:16 |
|
| 12/9/2018 |
Run |
NB out & back north |
Easy/Recovery |
3.3 mi |
30:01 |
9:10 |
|
| 12/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:05:09 |
9:16 |
|
| 12/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:33 |
9:04 |
|
| 12/19/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:05:05 |
9:18 |
|
| 12/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:12:02 |
8:57 |
|
| 12/30/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:41 |
9:06 |
|
| 12/31/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
35:38 |
8:55 |
|
| 1/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:42 |
9:16 |
|
| 1/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:05:38 |
9:18 |
|
| 1/9/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:05:44 |
9:22 |
|
| 1/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:12 |
8:54 |
|
| 1/15/2019 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:02:38 |
8:53 |
|
| 1/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
55:10 |
9:11 |
|
| 1/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:29 |
9:02 |
|
| 2/4/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
55:51 |
9:14 |
|
|