| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
12.0 mi |
1:46:41 |
8:54 |
 |
| 2/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
12.0 mi |
1:44:39 |
8:44 |
|
| 2/16/2020 |
Run |
NB out & back north |
Easy w/strides |
11.1 mi |
1:33:25 |
8:25 |
|
| 9/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
11.0 mi |
1:39:30 |
9:02 |
|
| 6/17/2020 |
Run |
NB out & back north |
Medium LR |
10.5 mi |
1:31:15 |
8:44 |
|
| 6/26/2020 |
Run |
NB out & back north |
Medium LR |
10.4 mi |
1:32:43 |
8:55 |
|
| 4/12/2020 |
Run |
NB out & back north |
Progression |
10.4 mi |
1:27:36 |
8:26 |
|
| 11/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.3 mi |
1:25:37 |
8:22 |
|
| 6/10/2020 |
Run |
NB out & back north |
Medium LR |
10.1 mi |
1:30:42 |
8:58 |
|
| 8/16/2020 |
Run |
NB out & back north |
Easy/Recovery |
10.1 mi |
1:33:16 |
9:13 |
|
| 7/29/2020 |
Run |
NB out & back north |
Medium LR |
10.1 mi |
1:32:47 |
9:13 |
|
| 9/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.1 mi |
1:29:46 |
8:56 |
|
| 5/29/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:31:06 |
9:05 |
|
| 7/8/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:32:03 |
9:11 |
|
| 8/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:31:56 |
9:11 |
|
| 7/1/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:35:08 |
9:31 |
|
| 5/20/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:30:57 |
9:06 |
|
| 12/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:26:18 |
8:38 |
|
| 10/21/2018 |
Run |
NB out & back north |
Long |
10.0 mi |
1:29:52 |
9:00 |
|
| 8/13/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.5 mi |
1:27:36 |
9:16 |
|
| 11/30/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.3 mi |
1:22:38 |
8:54 |
|
| 4/3/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.2 mi |
1:21:20 |
8:53 |
|
| 4/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.2 mi |
1:17:57 |
8:32 |
|
| 10/31/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.1 mi |
1:20:10 |
8:51 |
|
| 9/6/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:30 |
8:43 |
|
| 9/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:18 |
8:48 |
|
| 8/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:57 |
8:46 |
|
| 7/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:11 |
8:48 |
|
| 11/23/2018 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:16:08 |
8:28 |
|
| 1/4/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.7 mi |
1:16:56 |
8:54 |
|
| 5/14/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.6 mi |
1:14:38 |
8:42 |
|
| 1/19/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.4 mi |
1:22:27 |
9:47 |
|
| 8/5/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.2 mi |
1:16:40 |
9:19 |
|
| 2/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.2 mi |
1:13:24 |
9:01 |
|
| 11/23/2017 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:20 |
8:25 |
|
| 6/24/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:11:11 |
8:48 |
|
| 7/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:25 |
8:29 |
|
| 3/3/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:12:40 |
9:01 |
|
| 2/29/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:13:37 |
9:09 |
|
| 5/12/2021 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:09:41 |
8:40 |
|
| 12/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:12:02 |
8:57 |
|
| 11/17/2017 |
Run |
NB out & back north |
Easy Brisk |
8.1 mi |
1:03:35 |
7:54 |
|
| 12/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:05 |
8:44 |
|
| 9/6/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:50 |
8:57 |
|
| 3/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:11 |
8:52 |
|
| 11/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:07 |
8:52 |
|
| 6/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:43 |
8:42 |
|
| 3/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:39 |
|
| 12/31/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:13 |
|
| 12/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:14 |
9:02 |
|
| 11/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:08 |
8:53 |
|
| 6/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:17 |
8:24 |
|
| 5/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:37 |
8:34 |
|
| 4/15/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:57 |
8:37 |
|
| 4/3/2019 |
Run |
NB out & back north |
Easy Brisk |
8.0 mi |
1:07:15 |
8:24 |
|
| 3/15/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:02 |
9:00 |
|
| 11/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:05 |
8:53 |
|
| 8/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:06 |
8:23 |
|
| 5/12/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:35 |
9:05 |
|
| 10/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:14 |
|
| 10/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:07 |
9:09 |
|
| 10/4/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:02 |
9:08 |
|
| 10/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:16:30 |
9:34 |
|
| 9/23/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:09 |
9:02 |
|
| 9/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:11 |
9:02 |
|
| 8/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:01 |
8:53 |
|
| 8/23/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:39 |
8:58 |
|
| 7/20/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:16 |
8:48 |
|
| 5/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:09 |
8:39 |
|
| 4/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 9/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:20 |
8:48 |
|
| 8/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:58 |
8:45 |
|
| 7/4/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:15 |
8:40 |
|
| 6/16/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:23 |
8:56 |
|
| 1/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:06:18 |
8:18 |
|
| 4/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.6 mi |
1:05:35 |
8:39 |
|
| 6/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:03:46 |
8:28 |
|
| 8/15/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:06:13 |
8:49 |
|
| 5/13/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:08:31 |
9:08 |
|
| 11/28/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:08 |
8:17 |
|
| 11/15/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:00 |
8:16 |
|
| 12/10/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:04:24 |
8:44 |
|
| 12/8/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:00:17 |
8:11 |
|
| 7/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.3 mi |
1:04:44 |
8:56 |
|
| 7/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.2 mi |
1:03:12 |
8:44 |
|
| 3/7/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.2 mi |
1:04:44 |
9:02 |
|
| 7/22/2021 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:03:17 |
8:53 |
|
| 8/21/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:22 |
8:54 |
|
| 2/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:58 |
9:00 |
|
| 6/9/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:20 |
8:56 |
|
| 2/18/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:05:52 |
9:18 |
|
| 6/9/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:01:37 |
8:42 |
|
| 6/3/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:00:37 |
8:33 |
|
| 12/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:04:42 |
9:09 |
|
| 9/19/2018 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:03:31 |
8:59 |
|
| 6/11/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:02:45 |
8:53 |
|
| 12/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:04:50 |
9:11 |
|
| 1/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:05:38 |
9:18 |
|
| 10/20/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
59:42 |
8:28 |
|
|