| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2017 |
Run |
NB out & back north |
Easy Brisk |
8.1 mi |
1:03:35 |
7:54 |
 |
| 10/18/2017 |
Run |
NB out & back north |
Easy Brisk |
7.0 mi |
56:09 |
8:01 |
|
| 12/8/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:00:17 |
8:11 |
|
| 3/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
57:52 |
8:16 |
|
| 11/15/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/28/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:08 |
8:17 |
|
| 2/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
57:57 |
8:17 |
|
| 1/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:06:18 |
8:18 |
|
| 11/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.3 mi |
1:25:37 |
8:22 |
|
| 2/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
58:35 |
8:23 |
|
| 5/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
59:02 |
8:23 |
|
| 8/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:06 |
8:23 |
|
| 5/3/2019 |
Run |
NB out & back north |
Easy Brisk |
7.0 mi |
58:50 |
8:23 |
|
| 4/3/2019 |
Run |
NB out & back north |
Easy Brisk |
8.0 mi |
1:07:15 |
8:24 |
|
| 6/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:17 |
8:24 |
|
| 11/23/2017 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:20 |
8:25 |
|
| 2/16/2020 |
Run |
NB out & back north |
Easy w/strides |
11.1 mi |
1:33:25 |
8:25 |
|
| 4/12/2020 |
Run |
NB out & back north |
Progression |
10.4 mi |
1:27:36 |
8:26 |
|
| 7/15/2018 |
Run |
NB out & back north |
Easy/Recovery |
1.6 mi |
13:21 |
8:28 |
|
| 10/20/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
59:42 |
8:28 |
|
| 6/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:03:46 |
8:28 |
|
| 11/23/2018 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:16:08 |
8:28 |
|
| 7/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:25 |
8:29 |
|
| 4/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:32 |
8:29 |
|
| 4/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:31 |
8:31 |
|
| 5/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:32 |
8:31 |
|
| 6/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:36 |
8:31 |
|
| 8/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 4/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.2 mi |
1:17:57 |
8:32 |
|
| 3/30/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
34:26 |
8:33 |
|
| 6/3/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:00:37 |
8:33 |
|
| 1/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:57 |
8:34 |
|
| 5/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:37 |
8:34 |
|
| 3/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 4/15/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:57 |
8:37 |
|
| 9/20/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 9/8/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
52:19 |
8:38 |
|
| 3/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:22 |
8:38 |
|
| 2/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:24 |
8:38 |
|
| 12/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.0 mi |
1:26:18 |
8:38 |
|
| 3/1/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:31 |
8:38 |
|
| 3/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:39 |
|
| 4/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.6 mi |
1:05:35 |
8:39 |
|
| 5/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:09 |
8:39 |
|
| 11/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.9 mi |
1:00:00 |
8:39 |
|
| 5/12/2021 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:09:41 |
8:40 |
|
| 7/4/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:15 |
8:40 |
|
| 5/26/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:38 |
8:40 |
|
| 4/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:42 |
8:41 |
|
| 8/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:44 |
8:41 |
|
| 3/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:46 |
8:41 |
|
| 5/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:07 |
8:42 |
|
| 7/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:50 |
8:42 |
|
| 6/9/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:01:37 |
8:42 |
|
| 4/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 8/1/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:07 |
8:42 |
|
| 6/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:43 |
8:42 |
|
| 5/14/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.6 mi |
1:14:38 |
8:42 |
|
| 9/6/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:30 |
8:43 |
|
| 5/7/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:07 |
8:43 |
|
| 7/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:43 |
|
| 7/13/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.5 mi |
56:55 |
8:44 |
|
| 12/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:05 |
8:44 |
|
| 2/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
12.0 mi |
1:44:39 |
8:44 |
|
| 4/8/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
35:30 |
8:44 |
|
| 6/17/2020 |
Run |
NB out & back north |
Medium LR |
10.5 mi |
1:31:15 |
8:44 |
|
| 12/10/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:04:24 |
8:44 |
|
| 7/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.2 mi |
1:03:12 |
8:44 |
|
| 7/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:17 |
8:44 |
|
| 4/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:45 |
|
| 7/10/2018 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
43:48 |
8:45 |
|
| 8/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:58 |
8:45 |
|
| 8/24/2022 |
Run |
NB out & back north |
Easy/Recovery |
3.4 mi |
29:19 |
8:46 |
|
| 10/16/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:18 |
8:46 |
|
| 8/14/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:57 |
8:46 |
|
| 9/13/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:52 |
8:47 |
|
| 6/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:43 |
8:47 |
|
| 7/26/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:01:52 |
8:47 |
|
| 11/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:26 |
8:47 |
|
| 9/1/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
35:56 |
8:48 |
|
| 7/20/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:16 |
8:48 |
|
| 7/7/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
35:14 |
8:48 |
|
| 8/31/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.7 mi |
41:34 |
8:48 |
|
| 6/24/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:11:11 |
8:48 |
|
| 9/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:18 |
8:48 |
|
| 9/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:10:20 |
8:48 |
|
| 7/12/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
53:22 |
8:48 |
|
| 3/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 6/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:39 |
8:48 |
|
| 8/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:50 |
8:48 |
|
| 6/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:48 |
|
| 7/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:11 |
8:48 |
|
| 2/17/2020 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
26:34 |
8:48 |
|
| 8/15/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:06:13 |
8:49 |
|
| 6/26/2022 |
Run |
NB out & back north |
Easy/Recovery |
4.6 mi |
40:21 |
8:49 |
|
| 4/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:59 |
8:49 |
|
| 11/28/2020 |
Run |
NB out & back north |
Easy/Recovery |
2.3 mi |
20:01 |
8:49 |
|
| 8/20/2021 |
Run |
NB out & back north |
Easy/Recovery |
2.2 mi |
19:03 |
8:50 |
|
| 9/6/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.8 mi |
33:37 |
8:50 |
|
| 5/4/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:53 |
8:50 |
|
|