| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
Royal Oak |
Easy/Recovery |
8.2 mi |
1:17:04 |
9:24 |
 |
| 9/5/2015 |
Run |
Royal Oak |
Easy/Recovery |
1.3 mi |
11:45 |
8:58 |
|
| 9/5/2015 |
Run |
Royal Oak |
Race |
6.2 mi |
42:42 |
6:54 |
|
| 9/5/2015 |
Run |
Royal Oak |
Easy/Recovery |
2.3 mi |
20:43 |
8:52 |
|
| 8/15/2015 |
Run |
Royal Oak |
Easy/Recovery |
2.5 mi |
22:48 |
9:08 |
|
| 8/15/2015 |
Run |
Royal Oak |
Race |
3.1 mi |
20:05 |
6:28 |
|
| 8/15/2015 |
Run |
Royal Oak |
Easy/Recovery |
2.8 mi |
25:59 |
9:10 |
|
|