| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2018 |
Run |
NB Square South |
Tempo - LT |
7.1 mi |
55:43 |
7:53 |
 |
| 8/10/2019 |
Run |
NB Square South |
Intervals |
9.1 mi |
1:13:00 |
8:02 |
|
| 10/26/2017 |
Run |
NB Square South |
Easy Brisk |
7.5 mi |
1:00:18 |
8:03 |
|
| 11/8/2017 |
Run |
NB Square South |
Easy Brisk |
8.0 mi |
1:04:37 |
8:05 |
|
| 5/5/2019 |
Run |
NB Square South |
Reps |
9.1 mi |
1:13:26 |
8:07 |
|
| 1/26/2018 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:06:03 |
8:12 |
|
| 11/29/2019 |
Run |
NB Square South |
Intervals |
9.5 mi |
1:17:29 |
8:12 |
|
| 5/7/2018 |
Run |
NB Square South |
Easy Brisk |
7.5 mi |
1:01:41 |
8:14 |
|
| 11/14/2017 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:01:38 |
8:17 |
|
| 5/17/2018 |
Run |
NB Square South |
Easy/Recovery |
6.8 mi |
56:07 |
8:18 |
|
| 4/11/2020 |
Run |
NB Square South |
Intervals |
8.6 mi |
1:11:20 |
8:19 |
|
| 4/4/2019 |
Run |
NB Square South |
Intervals |
8.5 mi |
1:10:21 |
8:20 |
|
| 12/21/2017 |
Run |
NB Square South |
Easy/Recovery |
7.3 mi |
1:01:47 |
8:27 |
|
| 3/29/2020 |
Run |
NB Square South |
Intervals |
4.4 mi |
37:41 |
8:31 |
|
| 5/30/2018 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
51:03 |
8:31 |
|
| 3/4/2018 |
Run |
NB Square South |
Long |
10.0 mi |
1:25:14 |
8:32 |
|
| 11/22/2017 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
59:44 |
8:32 |
|
| 7/3/2021 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
51:20 |
8:34 |
|
| 4/23/2018 |
Run |
NB Square South |
Easy/Recovery |
4.8 mi |
41:06 |
8:34 |
|
| 6/17/2018 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:08:52 |
8:37 |
|
| 10/17/2017 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:20 |
8:39 |
|
| 5/2/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:00:35 |
8:39 |
|
| 5/1/2018 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
54:55 |
8:39 |
|
| 4/25/2018 |
Run |
NB Square South |
Easy/Recovery |
6.3 mi |
54:46 |
8:40 |
|
| 10/13/2017 |
Run |
NB Square South |
Easy/Recovery |
7.2 mi |
1:02:33 |
8:40 |
|
| 5/22/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:24 |
8:41 |
|
| 6/14/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/30/2019 |
Run |
NB Square South |
Easy w/strides |
6.0 mi |
52:18 |
8:43 |
|
| 4/7/2018 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:10:16 |
8:43 |
|
| 2/22/2020 |
Run |
NB Square South |
Easy/Recovery |
8.2 mi |
1:10:59 |
8:43 |
|
| 3/10/2018 |
Run |
NB Square South |
Easy/Recovery |
7.2 mi |
1:02:35 |
8:43 |
|
| 10/6/2017 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
55:32 |
8:44 |
|
| 2/9/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:52 |
8:44 |
|
| 4/29/2019 |
Run |
NB Square South |
Easy/Recovery |
6.1 mi |
53:01 |
8:45 |
|
| 4/10/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:01:29 |
8:46 |
|
| 4/11/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:05:22 |
8:46 |
|
| 8/25/2022 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
43:50 |
8:47 |
|
| 9/12/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:01:38 |
8:48 |
|
| 5/15/2019 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
55:52 |
8:48 |
|
| 11/1/2017 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:02 |
8:49 |
|
| 4/2/2020 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
48:32 |
8:49 |
|
| 11/30/2018 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:01 |
8:49 |
|
| 1/1/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:09 |
8:50 |
|
| 7/17/2021 |
Run |
NB Square South |
Easy/Recovery |
6.2 mi |
55:10 |
8:51 |
|
| 8/8/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:10:52 |
8:51 |
|
| 9/9/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:09 |
8:52 |
|
| 9/5/2018 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:13 |
8:53 |
|
| 5/31/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:08 |
8:53 |
|
| 11/3/2017 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:36 |
8:53 |
|
| 8/17/2018 |
Run |
NB Square South |
Easy/Recovery |
6.5 mi |
58:04 |
8:53 |
|
| 8/23/2018 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:26 |
8:53 |
|
| 9/17/2019 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:11:53 |
8:54 |
|
| 8/19/2018 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
56:57 |
8:54 |
|
| 2/17/2019 |
Run |
NB Square South |
Easy/Recovery |
7.4 mi |
1:06:08 |
8:55 |
|
| 6/19/2020 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:11:15 |
8:55 |
|
| 12/6/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:25 |
8:56 |
|
| 9/1/2021 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
44:53 |
8:56 |
|
| 12/18/2018 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:07:07 |
8:56 |
|
| 3/31/2020 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
49:16 |
8:56 |
|
| 8/31/2020 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
53:39 |
8:56 |
|
| 7/11/2019 |
Run |
NB Square South |
Easy/Recovery |
5.6 mi |
50:02 |
8:57 |
|
| 7/22/2018 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:11:31 |
8:57 |
|
| 4/9/2020 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:11:49 |
8:57 |
|
| 8/30/2017 |
Run |
NB Square South |
Easy/Recovery |
6.3 mi |
56:47 |
8:58 |
|
| 8/28/2018 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:07:05 |
8:58 |
|
| 1/1/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:03:01 |
8:58 |
|
| 11/22/2019 |
Run |
NB Square South |
Easy/Recovery |
6.1 mi |
54:21 |
8:59 |
|
| 7/6/2018 |
Run |
NB Square South |
Easy/Recovery |
6.3 mi |
56:43 |
8:59 |
|
| 4/5/2019 |
Run |
NB Square South |
Easy/Recovery |
6.6 mi |
59:15 |
8:59 |
|
| 7/17/2019 |
Run |
NB Square South |
Easy/Recovery |
6.8 mi |
1:00:52 |
8:59 |
|
| 7/3/2019 |
Run |
NB Square South |
Easy/Recovery |
3.9 mi |
35:02 |
8:59 |
|
| 7/31/2021 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:01 |
9:00 |
|
| 3/27/2020 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:12:21 |
9:00 |
|
| 8/24/2020 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:07:21 |
9:01 |
|
| 7/23/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:07 |
9:01 |
|
| 8/4/2019 |
Run |
NB Square South |
Easy/Recovery |
5.2 mi |
47:19 |
9:02 |
|
| 4/24/2019 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:28 |
9:03 |
|
| 4/16/2022 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:41 |
9:05 |
|
| 8/22/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:54 |
9:05 |
|
| 3/5/2020 |
Run |
NB Square South |
Easy/Recovery |
4.6 mi |
41:59 |
9:07 |
|
| 11/28/2018 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
58:35 |
9:07 |
|
| 6/4/2018 |
Run |
NB Square South |
Easy/Recovery |
3.9 mi |
35:05 |
9:07 |
|
| 8/2/2021 |
Run |
NB Square South |
Easy/Recovery |
4.0 mi |
36:43 |
9:07 |
|
| 6/29/2020 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
54:57 |
9:07 |
|
| 12/29/2018 |
Run |
NB Square South |
Easy w/strides |
6.0 mi |
54:46 |
9:08 |
|
| 5/26/2020 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:46 |
9:09 |
|
| 7/28/2022 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
45:47 |
9:09 |
|
| 7/30/2020 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:13:14 |
9:09 |
|
| 12/29/2020 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
55:05 |
9:09 |
|
| 12/3/2018 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:58 |
9:10 |
|
| 3/14/2020 |
Run |
NB Square South |
Easy/Recovery |
7.3 mi |
1:06:23 |
9:10 |
|
| 12/24/2018 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:13:39 |
9:13 |
|
| 9/23/2021 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
55:38 |
9:13 |
|
| 9/14/2019 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:31 |
9:13 |
|
| 9/24/2021 |
Run |
NB Square South |
Easy/Recovery |
4.1 mi |
37:47 |
9:14 |
|
| 10/29/2019 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
46:06 |
9:14 |
|
| 9/14/2021 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
46:56 |
9:14 |
|
| 1/16/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:04:45 |
9:14 |
|
| 8/27/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:13:59 |
9:15 |
|
| 3/20/2019 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
50:55 |
9:15 |
|
|