| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2022 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
29:15 |
9:12 |
 |
| 4/10/2022 |
Run |
NB out & back south |
Easy/Recovery |
1.8 mi |
16:31 |
9:27 |
|
| 11/1/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:25 |
9:27 |
|
| 9/10/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.1 mi |
36:26 |
9:00 |
|
| 8/25/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
35:14 |
8:46 |
|
| 7/30/2021 |
Run |
NB out & back south |
Easy/Recovery |
2.8 mi |
27:41 |
9:47 |
|
| 7/21/2021 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:52 |
9:11 |
|
| 5/6/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.1 mi |
27:14 |
8:56 |
|
| 5/6/2021 |
Run |
NB out & back south |
Easy/Recovery |
2.5 mi |
22:27 |
9:04 |
|
| 4/22/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
27:01 |
9:01 |
|
| 1/28/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.3 mi |
30:26 |
9:14 |
|
| 1/1/2021 |
Run |
NB out & back south |
Easy/Recovery |
2.1 mi |
20:01 |
9:32 |
|
| 12/15/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.1 mi |
28:31 |
9:09 |
|
| 12/8/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
27:34 |
9:06 |
|
| 10/25/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.3 mi |
30:01 |
9:15 |
|
| 10/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:35 |
9:12 |
|
| 10/7/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 9/2/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:24 |
8:57 |
|
| 8/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:37 |
9:21 |
|
| 8/12/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:15:28 |
9:26 |
|
| 8/9/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:21 |
8:46 |
|
| 8/4/2020 |
Run |
NB out & back south |
Easy/Recovery |
5.8 mi |
57:47 |
9:54 |
|
| 8/3/2020 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
49:03 |
9:47 |
|
| 6/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
26:07 |
8:41 |
|
| 6/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 6/12/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.1 mi |
1:11:42 |
8:54 |
|
| 6/8/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:25 |
9:04 |
|
| 5/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.2 mi |
56:41 |
9:08 |
|
| 5/18/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.1 mi |
38:46 |
9:34 |
|
| 5/8/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:52 |
8:50 |
|
| 5/6/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:48 |
9:19 |
|
| 4/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/23/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.1 mi |
1:13:13 |
9:06 |
|
| 4/17/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 4/15/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:04:10 |
9:01 |
|
| 4/4/2020 |
Run |
NB out & back south |
Easy/Recovery |
9.2 mi |
1:26:18 |
9:25 |
|
| 3/18/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:29 |
9:19 |
|
| 3/17/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:02 |
9:15 |
|
| 3/10/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
56:55 |
9:29 |
|
| 3/6/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:28 |
9:13 |
|
| 2/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:08:57 |
9:51 |
|
| 2/20/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:02:57 |
8:58 |
|
| 2/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:06:57 |
9:25 |
|
| 1/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.6 mi |
1:06:00 |
9:57 |
|
| 1/13/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:30 |
9:07 |
|
| 1/10/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:06:16 |
9:25 |
|
| 1/7/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.1 mi |
59:31 |
9:51 |
|
| 12/28/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:40 |
8:58 |
|
| 12/26/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:06:38 |
9:30 |
|
| 12/17/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:54 |
9:19 |
|
| 12/12/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:42 |
9:19 |
|
| 12/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
34:06 |
8:31 |
|
| 12/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
44:17 |
8:54 |
|
| 12/5/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:20 |
9:00 |
|
| 11/27/2019 |
Run |
NB out & back south |
Easy/Recovery |
5.1 mi |
45:51 |
9:04 |
|
| 10/31/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
56:11 |
9:19 |
|
| 10/24/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:25 |
9:13 |
|
| 10/18/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:41 |
9:13 |
|
| 10/10/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 9/4/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 8/13/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:03:54 |
9:07 |
|
| 8/5/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:12:02 |
8:59 |
|
| 7/25/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:53 |
9:02 |
|
| 7/19/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:11 |
9:09 |
|
| 7/15/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 4/30/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:02:58 |
9:00 |
|
| 4/22/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:00 |
9:16 |
|
| 4/17/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:04:57 |
9:13 |
|
| 3/31/2019 |
Run |
NB out & back south |
Easy/Recovery |
9.0 mi |
1:19:22 |
8:48 |
|
| 3/25/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:19 |
9:11 |
|
| 3/23/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
35:30 |
8:52 |
|
| 3/19/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
57:06 |
9:31 |
|
| 3/16/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:06 |
8:54 |
|
| 2/23/2019 |
Run |
NB out & back south |
Intervals |
9.0 mi |
1:13:13 |
8:08 |
|
| 1/24/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.1 mi |
58:38 |
9:42 |
|
| 1/14/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:57 |
9:22 |
|
| 1/10/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:09:02 |
9:50 |
|
| 1/8/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:24 |
9:19 |
|
| 1/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.5 mi |
34:45 |
9:50 |
|
| 12/17/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
29:50 |
9:55 |
|
| 12/6/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:47 |
9:24 |
|
| 11/24/2018 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
35:21 |
8:48 |
|
| 11/21/2018 |
Run |
NB out & back south |
Easy/Recovery |
2.2 mi |
20:00 |
9:16 |
|
| 11/17/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:03:27 |
9:04 |
|
| 10/24/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
58:10 |
9:42 |
|
| 10/11/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.3 mi |
30:59 |
9:27 |
|
| 10/2/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:44 |
9:24 |
|
| 9/11/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:48 |
9:22 |
|
| 8/29/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:47 |
9:14 |
|
| 8/21/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:05 |
9:18 |
|
| 8/9/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
54:27 |
9:05 |
|
| 8/4/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
25:17 |
8:19 |
|
| 8/4/2018 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
43:30 |
8:38 |
|
| 7/26/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:55 |
8:51 |
|
| 7/24/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:02:52 |
8:59 |
|
| 7/9/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:01 |
9:25 |
|
| 7/2/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:07 |
9:09 |
|
| 6/22/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.4 mi |
56:39 |
8:54 |
|
| 6/14/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:03:39 |
9:06 |
|
| 5/24/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
54:08 |
9:02 |
|
|