| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/29/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:03:15 |
9:03 |
 |
| 1/20/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:44 |
8:24 |
|
| 1/21/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/18/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/3/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:05 |
8:26 |
|
| 8/12/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:35 |
8:31 |
|
| 9/3/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/29/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:50 |
8:41 |
|
| 11/2/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:35 |
8:22 |
|
| 3/25/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:46 |
8:23 |
|
| 8/30/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:18 |
8:28 |
|
| 9/30/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:21 |
8:46 |
|
| 11/1/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:31 |
8:47 |
|
| 2/9/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 2/3/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:27 |
8:29 |
|
| 3/28/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:33 |
8:47 |
|
| 8/15/2014 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
55:04 |
7:51 |
|
| 1/26/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:04:04 |
9:07 |
|
| 1/11/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:02:25 |
8:53 |
|
| 5/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:46 |
8:21 |
|
| 8/7/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:55 |
8:30 |
|
| 8/19/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:00:43 |
8:37 |
|
| 8/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:38 |
8:28 |
|
| 4/28/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:59 |
8:31 |
|
| 4/18/2017 |
Run |
Hood out & back |
Easy w/strides |
7.1 mi |
1:01:57 |
8:48 |
|
| 4/13/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:00:43 |
8:36 |
|
| 10/22/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:02:12 |
8:48 |
|
| 2/7/2017 |
Run |
Hood out & back |
Easy w/strides |
7.2 mi |
1:04:18 |
8:59 |
|
| 8/27/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.3 mi |
1:00:42 |
8:23 |
|
| 6/8/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.3 mi |
1:00:44 |
8:20 |
|
| 12/23/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.6 mi |
1:03:52 |
8:28 |
|
| 9/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 10/1/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:10:48 |
8:51 |
|
| 10/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:09:55 |
8:45 |
|
| 10/9/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:10:12 |
8:46 |
|
| 1/14/2017 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:06:40 |
8:20 |
|
| 8/12/2014 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:03:09 |
7:52 |
|
| 9/23/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:10:25 |
8:45 |
|
| 1/18/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:06:38 |
8:15 |
|
| 10/6/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:10:22 |
8:42 |
|
|