| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2014 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
38:24 |
7:36 |
 |
| 5/24/2014 |
Run |
Hood out & back |
Easy/Recovery |
5.3 mi |
40:09 |
7:39 |
|
| 5/25/2014 |
Run |
Hood out & back |
Easy/Recovery |
4.4 mi |
34:12 |
7:47 |
|
| 8/15/2014 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
55:04 |
7:51 |
|
| 8/29/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
47:22 |
7:51 |
|
| 5/9/2014 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 8/12/2014 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:03:09 |
7:52 |
|
| 11/5/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
47:41 |
7:53 |
|
| 7/13/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
48:10 |
7:54 |
|
| 10/18/2014 |
Run |
Hood out & back |
Easy/Recovery |
2.5 mi |
20:06 |
8:03 |
|
| 9/5/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
48:36 |
8:05 |
|
| 10/11/2017 |
Run |
Hood out & back |
Easy Brisk |
6.0 mi |
48:50 |
8:07 |
|
| 8/21/2014 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
57:05 |
8:10 |
|
| 5/12/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
49:24 |
8:10 |
|
| 12/18/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
49:47 |
8:12 |
|
| 2/25/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
50:17 |
8:13 |
|
| 11/29/2014 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
49:38 |
8:15 |
|
| 1/18/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:06:38 |
8:15 |
|
| 6/23/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
49:55 |
8:15 |
|
| 1/6/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
41:47 |
8:17 |
|
| 10/24/2014 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
33:35 |
8:19 |
|
| 6/8/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.3 mi |
1:00:44 |
8:20 |
|
| 1/14/2017 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/16/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
42:32 |
8:21 |
|
| 8/4/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.3 mi |
52:07 |
8:21 |
|
| 1/23/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.3 mi |
43:48 |
8:21 |
|
| 5/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:46 |
8:21 |
|
| 11/2/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:35 |
8:22 |
|
| 10/17/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
50:39 |
8:23 |
|
| 8/27/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.3 mi |
1:00:42 |
8:23 |
|
| 7/23/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
50:42 |
8:23 |
|
| 3/25/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:46 |
8:23 |
|
| 1/9/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
41:55 |
8:24 |
|
| 1/20/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:44 |
8:24 |
|
| 1/4/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.3 mi |
44:50 |
8:24 |
|
| 7/16/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
50:33 |
8:25 |
|
| 5/3/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:05 |
8:26 |
|
| 8/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:38 |
8:28 |
|
| 12/23/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.6 mi |
1:03:52 |
8:28 |
|
| 8/30/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:18 |
8:28 |
|
| 3/23/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:16 |
8:29 |
|
| 2/3/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:27 |
8:29 |
|
| 1/21/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:23 |
8:29 |
|
| 4/15/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
50:55 |
8:30 |
|
| 8/7/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:55 |
8:30 |
|
| 8/12/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:35 |
8:31 |
|
| 4/7/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:31 |
8:31 |
|
| 4/28/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
59:59 |
8:31 |
|
| 12/28/2015 |
Run |
Hood out & back |
Easy/Recovery |
4.1 mi |
34:29 |
8:31 |
|
| 9/18/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
51:06 |
8:31 |
|
| 2/9/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 7/29/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 7/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:35 |
8:32 |
|
| 5/3/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.3 mi |
36:46 |
8:33 |
|
| 10/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:44 |
8:34 |
|
| 3/12/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:49 |
8:34 |
|
| 3/19/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
43:16 |
8:34 |
|
| 3/17/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
52:16 |
8:35 |
|
| 2/18/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 12/17/2015 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
17:35 |
8:35 |
|
| 4/26/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:57 |
8:36 |
|
| 4/13/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:00:43 |
8:36 |
|
| 6/15/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/4/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
51:35 |
8:36 |
|
| 2/2/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
43:28 |
8:37 |
|
| 8/19/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:00:43 |
8:37 |
|
| 8/18/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:24 |
8:38 |
|
| 9/3/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:39 |
8:40 |
|
| 1/17/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
44:14 |
8:40 |
|
| 12/1/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:01 |
8:40 |
|
| 12/19/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:18 |
8:40 |
|
| 12/22/2015 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
17:47 |
8:41 |
|
| 10/29/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:50 |
8:41 |
|
| 6/23/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:45 |
8:41 |
|
| 9/6/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
34:59 |
8:41 |
|
| 10/6/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:10:22 |
8:42 |
|
| 5/19/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:30 |
8:42 |
|
| 9/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 4/8/2017 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
43:35 |
8:44 |
|
| 1/28/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
44:02 |
8:44 |
|
| 9/23/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:10:25 |
8:45 |
|
| 6/28/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:31 |
8:45 |
|
| 9/7/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:26 |
8:45 |
|
| 10/3/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
35:02 |
8:45 |
|
| 10/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:09:55 |
8:45 |
|
| 2/9/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
52:56 |
8:45 |
|
| 9/30/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:21 |
8:46 |
|
| 10/6/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.9 mi |
1:00:07 |
8:46 |
|
| 10/9/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:10:12 |
8:46 |
|
| 2/23/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
53:01 |
8:46 |
|
| 3/28/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:33 |
8:47 |
|
| 11/1/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:31 |
8:47 |
|
| 12/15/2015 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
18:00 |
8:47 |
|
| 12/6/2017 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
44:16 |
8:47 |
|
| 10/11/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
53:08 |
8:47 |
|
| 1/26/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
43:56 |
8:48 |
|
| 10/22/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:02:12 |
8:48 |
|
| 4/18/2017 |
Run |
Hood out & back |
Easy w/strides |
7.1 mi |
1:01:57 |
8:48 |
|
| 9/16/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
44:02 |
8:48 |
|
|