| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2021 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:52 |
8:42 |
 |
| 8/23/2020 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:10:19 |
8:47 |
|
| 3/3/2020 |
Run |
Dodge Square |
Easy/Recovery |
4.0 mi |
36:04 |
9:00 |
|
| 1/16/2020 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:08:05 |
9:12 |
|
| 6/18/2019 |
Run |
Dodge Square |
Intervals |
8.1 mi |
1:03:47 |
7:56 |
|
| 3/30/2019 |
Run |
Dodge Square |
Easy/Recovery |
9.1 mi |
1:18:53 |
8:41 |
|
| 10/26/2018 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:06:21 |
8:51 |
|
| 8/30/2018 |
Run |
Dodge Square |
Easy/Recovery |
5.1 mi |
46:02 |
9:02 |
|
| 12/5/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:04:02 |
8:49 |
|
| 11/30/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:02:06 |
8:28 |
|
| 11/16/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:01:16 |
8:24 |
|
| 11/9/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:01:50 |
8:23 |
|
| 11/2/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
52:11 |
8:28 |
|
| 10/25/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:04:30 |
8:49 |
|
| 10/19/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/12/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
55:25 |
8:57 |
|
| 9/19/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:05:35 |
8:45 |
|
| 9/15/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:02:34 |
8:31 |
|
| 9/12/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:19 |
8:35 |
|
| 9/5/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
55:36 |
8:50 |
|
| 8/23/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:45 |
8:44 |
|
| 8/11/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
53:29 |
8:38 |
|
| 8/3/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
51:44 |
8:38 |
|
| 8/1/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
52:30 |
8:29 |
|
| 7/26/2017 |
Run |
Dodge Square |
Easy w/strides |
7.3 mi |
1:00:19 |
8:16 |
|
| 7/25/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
52:36 |
8:33 |
|
| 7/21/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:08 |
8:37 |
|
| 7/20/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:02:40 |
8:31 |
|
| 7/5/2017 |
Run |
Dodge Square |
Easy/Recovery |
3.0 mi |
27:01 |
9:01 |
|
| 6/29/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:25 |
8:43 |
|
| 5/4/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
53:26 |
8:32 |
|
| 5/2/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.2 mi |
1:02:15 |
8:39 |
|
| 4/27/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
56:13 |
9:05 |
|
| 4/13/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:06:21 |
8:51 |
|
| 4/11/2017 |
Run |
Dodge Square |
Easy w/strides |
6.2 mi |
54:18 |
8:48 |
|
| 4/4/2017 |
Run |
Dodge Square |
Easy w/strides |
7.3 mi |
1:04:43 |
8:55 |
|
| 3/21/2017 |
Run |
Dodge Square |
Easy w/strides |
6.9 mi |
1:00:16 |
8:48 |
|
| 3/3/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:34 |
8:43 |
|
| 3/1/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
52:15 |
8:25 |
|
| 2/14/2017 |
Run |
Dodge Square |
Easy w/strides |
8.0 mi |
1:10:26 |
8:48 |
|
| 1/24/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:05:32 |
9:01 |
|
| 1/20/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
1:03:42 |
9:03 |
|
| 1/19/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:07:10 |
9:13 |
|
| 1/18/2017 |
Run |
Dodge Square |
Easy w/strides |
7.3 mi |
1:04:32 |
8:55 |
|
| 1/13/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:02:08 |
8:53 |
|
| 1/12/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:25 |
8:47 |
|
| 1/4/2017 |
Run |
Dodge Square |
Easy/Recovery |
4.1 mi |
35:38 |
8:47 |
|
| 11/30/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:23 |
8:36 |
|
| 11/29/2016 |
Run |
Dodge Square |
Easy/Recovery |
6.5 mi |
55:30 |
8:33 |
|
| 11/18/2016 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
53:11 |
8:31 |
|
| 11/16/2016 |
Run |
Dodge Square |
Easy/Recovery |
6.7 mi |
57:14 |
8:37 |
|
| 11/9/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:03:30 |
8:40 |
|
| 10/28/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:04:26 |
8:47 |
|
| 10/26/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:37 |
8:48 |
|
| 10/21/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:06:50 |
8:55 |
|
| 10/14/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:26 |
8:35 |
|
| 10/13/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:02:47 |
8:36 |
|
| 10/12/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:04:32 |
8:47 |
|
| 10/6/2016 |
Run |
Dodge Square |
Easy/Recovery |
5.3 mi |
43:50 |
8:17 |
|
| 9/21/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:03:19 |
8:37 |
|
| 9/14/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:05:08 |
8:52 |
|
| 9/13/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:05:09 |
8:52 |
|
| 9/1/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:04:46 |
8:46 |
|
| 8/25/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:03 |
8:33 |
|
| 8/23/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:04:04 |
8:29 |
|
| 8/11/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
59:53 |
8:34 |
|
| 8/10/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:05:45 |
8:43 |
|
| 7/28/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
59:48 |
8:33 |
|
| 7/27/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:02:32 |
8:34 |
|
| 7/22/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:01:40 |
8:26 |
|
| 6/4/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.2 mi |
59:01 |
8:12 |
|
| 6/2/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:15 |
8:20 |
|
| 5/27/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:39 |
8:23 |
|
| 5/21/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/20/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
57:53 |
8:13 |
|
| 5/14/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:18 |
8:03 |
|
| 5/12/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:03 |
8:09 |
|
| 5/8/2015 |
Run |
Dodge Square |
Progression |
7.0 mi |
57:04 |
8:09 |
|
| 5/7/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
59:27 |
8:30 |
|
| 5/1/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:41 |
8:24 |
|
| 4/29/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:25 |
8:37 |
|
| 4/8/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:01:36 |
8:10 |
|
| 4/2/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:33 |
8:39 |
|
| 4/1/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:02 |
8:44 |
|
| 3/31/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:29 |
8:47 |
|
| 3/26/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
| 3/20/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:04:26 |
8:32 |
|
| 3/19/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:05:26 |
8:41 |
|
| 12/17/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:10 |
8:16 |
|
| 12/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:58 |
8:25 |
|
| 12/9/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
59:17 |
8:29 |
|
| 12/5/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:43 |
8:15 |
|
| 12/4/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:59 |
8:18 |
|
| 12/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:45 |
8:15 |
|
| 11/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:00:11 |
8:15 |
|
| 11/25/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:05:38 |
8:13 |
|
| 11/18/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:15 |
7:53 |
|
| 11/13/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:25 |
8:04 |
|
| 11/12/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:27 |
8:04 |
|
| 11/6/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:39 |
7:57 |
|
|