| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:47 |
9:26 |
 |
| 8/19/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.8 mi |
1:00:51 |
9:01 |
|
| 7/29/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
40:01 |
9:31 |
|
| 7/28/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
45:45 |
9:08 |
|
| 7/15/2023 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:12:33 |
9:01 |
|
| 7/8/2023 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:04:47 |
9:15 |
|
| 7/2/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
54:54 |
9:05 |
|
| 5/13/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:49 |
9:11 |
|
| 4/16/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.5 mi |
41:16 |
9:11 |
|
| 4/2/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:35 |
9:23 |
|
| 3/25/2023 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:13:00 |
9:07 |
|
| 3/19/2023 |
Run |
Dodge Park |
Easy Brisk |
5.1 mi |
44:10 |
8:40 |
|
| 3/12/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
45:48 |
9:09 |
|
| 3/11/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
46:36 |
9:04 |
|
| 3/8/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
46:12 |
9:14 |
|
| 3/5/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
46:36 |
9:15 |
|
| 2/25/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
40:01 |
9:53 |
|
| 2/19/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
38:53 |
9:41 |
|
| 2/11/2023 |
Run |
Dodge Park |
Easy/Recovery |
8.3 mi |
1:15:28 |
9:09 |
|
| 2/5/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
37:00 |
9:09 |
|
| 1/29/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
56:59 |
9:29 |
|
| 1/22/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
57:30 |
9:31 |
|
| 1/16/2023 |
Run |
Dodge Park |
Easy/Recovery |
3.1 mi |
30:01 |
9:40 |
|
| 7/30/2022 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:12:33 |
9:04 |
|
| 7/24/2022 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
36:55 |
9:01 |
|
| 7/10/2022 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
45:16 |
9:03 |
|
| 12/27/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.3 mi |
41:45 |
9:50 |
|
| 11/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:41 |
9:06 |
|
| 9/19/2021 |
Run |
Dodge Park |
Intervals |
6.1 mi |
53:25 |
8:50 |
|
| 9/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
37:36 |
9:11 |
|
| 9/11/2021 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:40 |
8:55 |
|
| 7/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.2 mi |
1:04:35 |
8:58 |
|
| 6/20/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
35:16 |
8:50 |
|
| 6/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.8 mi |
57:18 |
8:30 |
|
| 6/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
34:20 |
8:30 |
|
| 5/22/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:02:06 |
8:45 |
|
| 5/15/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
59:47 |
8:32 |
|
| 4/24/2021 |
Run |
Dodge Park |
Easy w/strides |
5.0 mi |
41:49 |
8:21 |
|
| 4/10/2021 |
Run |
Dodge Park |
Easy/Recovery |
9.5 mi |
1:21:37 |
8:34 |
|
| 4/4/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.4 mi |
1:04:28 |
8:40 |
|
| 3/31/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
36:45 |
9:00 |
|
| 3/27/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:00:35 |
8:40 |
|
| 3/26/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.4 mi |
38:18 |
8:45 |
|
| 3/25/2021 |
Run |
Dodge Park |
Easy/Recovery |
3.0 mi |
26:35 |
8:47 |
|
| 3/20/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:22 |
9:03 |
|
| 3/11/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.3 mi |
46:43 |
8:48 |
|
| 3/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
44:45 |
8:53 |
|
| 3/3/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.2 mi |
55:56 |
9:01 |
|
| 3/1/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
45:46 |
9:04 |
|
| 2/24/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
38:00 |
9:25 |
|
| 2/21/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:21 |
9:04 |
|
| 2/20/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:56 |
8:56 |
|
| 2/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
38:01 |
9:22 |
|
| 2/13/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
40:44 |
9:45 |
|
| 2/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
34:56 |
8:41 |
|
| 2/1/2021 |
Run |
Dodge Park |
Easy/Recovery |
3.0 mi |
28:14 |
9:23 |
|
| 1/30/2021 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:08:35 |
8:34 |
|
| 1/29/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
45:57 |
9:06 |
|
| 1/27/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
39:47 |
9:33 |
|
| 1/26/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 1/25/2021 |
Run |
Dodge Park |
Easy/Recovery |
3.4 mi |
31:50 |
9:21 |
|
| 1/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:01 |
9:10 |
|
| 1/17/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.4 mi |
57:03 |
8:55 |
|
| 1/10/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
44:03 |
8:46 |
|
| 1/9/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
36:39 |
9:03 |
|
| 12/23/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
35:56 |
8:45 |
|
| 12/22/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
35:31 |
8:53 |
|
| 12/20/2020 |
Run |
Dodge Park |
Easy Brisk |
5.0 mi |
43:35 |
8:44 |
|
| 12/12/2020 |
Run |
Dodge Park |
Easy w/strides |
4.0 mi |
34:47 |
8:41 |
|
| 11/24/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.3 mi |
39:08 |
9:02 |
|
| 11/16/2020 |
Run |
Dodge Park |
Easy/Recovery |
2.1 mi |
19:34 |
9:25 |
|
| 11/8/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.3 mi |
37:57 |
8:48 |
|
| 11/7/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.2 mi |
1:02:03 |
8:39 |
|
| 11/6/2020 |
Run |
Dodge Park |
Easy/Recovery |
3.5 mi |
32:40 |
9:19 |
|
| 10/11/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:27:11 |
8:44 |
|
| 10/3/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:02:15 |
8:50 |
|
| 9/26/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
35:32 |
8:51 |
|
| 9/13/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:28:05 |
8:47 |
|
| 9/8/2020 |
Run |
Dodge Park |
Easy/Recovery |
5.5 mi |
50:38 |
9:12 |
|
| 9/7/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
56:07 |
9:20 |
|
| 8/28/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
38:17 |
9:29 |
|
| 8/6/2020 |
Scooter |
Dodge Park |
Alternating BCI |
1.8 mi |
13:37 |
7:48 |
|
| 7/28/2020 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
49:17 |
9:45 |
|
| 7/27/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
42:00 |
10:03 |
|
| 7/26/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
56:11 |
9:17 |
|
| 7/25/2020 |
Run |
Dodge Park |
Long |
14.0 mi |
2:01:40 |
8:42 |
|
| 7/24/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 7/23/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:02:01 |
8:50 |
|
| 7/22/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:03:23 |
9:02 |
|
| 7/21/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
55:15 |
9:09 |
|
| 7/19/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:11:46 |
8:53 |
|
| 7/18/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.3 mi |
1:12:17 |
8:46 |
|
| 7/11/2020 |
Run |
Dodge Park |
Tempo - LT |
10.1 mi |
1:21:33 |
8:07 |
|
| 7/5/2020 |
Run |
Dodge Park |
Long |
13.5 mi |
2:03:06 |
9:08 |
|
| 7/4/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:13:49 |
9:11 |
|
| 7/3/2020 |
Run |
Dodge Park |
Hill Sprints |
10.0 mi |
1:32:30 |
9:14 |
|
| 6/28/2020 |
Run |
Dodge Park |
Intervals |
10.2 mi |
1:25:16 |
8:22 |
|
| 6/27/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.4 mi |
1:32:14 |
8:53 |
|
| 6/21/2020 |
Run |
Dodge Park |
Long |
12.0 mi |
1:45:44 |
8:49 |
|
|