| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:17 |
8:20 |
 |
| 2/27/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:56 |
8:29 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy/Recovery |
7.5 mi |
1:02:58 |
8:24 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:11 |
8:28 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:21 |
8:12 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:51 |
8:16 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:18 |
8:29 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:21 |
8:55 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:07 |
8:42 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:46 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:44 |
8:58 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:19 |
9:04 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:20 |
9:04 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy/Recovery |
7.2 mi |
1:02:00 |
8:39 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
56:46 |
9:28 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
57:52 |
9:39 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:50 |
8:59 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:01 |
8:43 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:07 |
8:53 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:21 |
8:38 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:26 |
8:21 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
50:01 |
8:21 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:51 |
8:16 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy/Recovery |
6.3 mi |
52:38 |
8:20 |
|
| 1/27/2017 |
Run |
Treadmill |
Reps |
1.7 mi |
12:19 |
7:21 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy w/strides |
7.0 mi |
59:57 |
8:34 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy/Recovery |
8.0 mi |
1:08:08 |
8:31 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 2/3/2017 |
Run |
Treadmill |
Intervals |
7.0 mi |
54:32 |
7:48 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy w/strides |
7.1 mi |
1:00:25 |
8:31 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
47:09 |
9:26 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:42 |
8:47 |
|
| 6/8/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:44 |
8:26 |
|
| 6/14/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:11 |
8:42 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:13 |
8:43 |
|
| 6/23/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:43 |
8:48 |
|
| 6/27/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:59 |
8:50 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 7/11/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:01 |
8:46 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:09 |
8:32 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy/Recovery |
7.5 mi |
1:04:30 |
8:36 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy Brisk |
7.5 mi |
1:01:06 |
8:09 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy/Recovery |
8.0 mi |
1:08:46 |
8:36 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy/Recovery |
8.1 mi |
1:09:52 |
8:38 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy/Recovery |
2.3 mi |
20:00 |
8:40 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy/Recovery |
5.5 mi |
49:53 |
9:05 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:44 |
8:32 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:34 |
8:31 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:09 |
8:27 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:13 |
8:28 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:36 |
8:31 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:16 |
8:20 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy/Recovery |
6.5 mi |
54:53 |
8:27 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:28 |
8:22 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:56 |
8:26 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:31 |
8:22 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:03 |
8:18 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:26 |
8:13 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:19 |
8:29 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:02 |
8:27 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:17 |
8:37 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:42 |
8:24 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:33 |
8:31 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:16 |
8:29 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:47 |
8:33 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:35 |
9:06 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy/Recovery |
10.0 mi |
1:25:49 |
8:35 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:28 |
8:56 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
30:01 |
9:05 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:18 |
9:04 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:57 |
9:00 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy/Recovery |
6.3 mi |
55:45 |
8:54 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:19 |
8:55 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:54 |
8:42 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:04:45 |
9:16 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:53 |
9:00 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:59 |
8:43 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
45:10 |
9:02 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:16 |
9:03 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:58 |
9:00 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:53 |
8:34 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:09 |
8:52 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:38 |
8:49 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:03 |
8:35 |
|
|