| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2017 |
Run |
Treadmill |
Easy/Recovery |
8.0 mi |
1:08:08 |
8:31 |
 |
| 2/14/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:09 |
8:32 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:10 |
8:32 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:44 |
8:32 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:47 |
8:33 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:53 |
8:34 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy w/strides |
7.0 mi |
59:57 |
8:34 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy/Recovery |
6.3 mi |
54:00 |
8:35 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy/Recovery |
6.5 mi |
55:45 |
8:35 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:03 |
8:35 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy/Recovery |
10.0 mi |
1:25:49 |
8:35 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:08 |
8:36 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
25:47 |
8:36 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy/Recovery |
8.0 mi |
1:08:46 |
8:36 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy/Recovery |
7.5 mi |
1:04:30 |
8:36 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:39 |
8:37 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:26 |
8:37 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:17 |
8:37 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:21 |
8:38 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy/Recovery |
8.1 mi |
1:09:52 |
8:38 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:23 |
8:38 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy/Recovery |
7.2 mi |
1:02:00 |
8:39 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy/Recovery |
2.3 mi |
20:00 |
8:40 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:02 |
8:41 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:42 |
8:41 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:07 |
8:42 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy/Recovery |
1.2 mi |
10:00 |
8:42 |
|
| 2/24/2023 |
Run |
Treadmill |
Easy Brisk |
4.6 mi |
40:00 |
8:42 |
|
| 6/14/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:11 |
8:42 |
|
| 3/4/2023 |
Run |
Treadmill |
Easy w/strides |
6.2 mi |
54:12 |
8:42 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:13 |
8:43 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:59 |
8:43 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:01 |
8:43 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 2/15/2023 |
Run |
Treadmill |
Intervals |
5.1 mi |
44:19 |
8:44 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy Brisk |
4.0 mi |
34:56 |
8:44 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:56 |
8:44 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:09 |
8:45 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
43:43 |
8:45 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 7/11/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:01 |
8:46 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:46 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:46 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
43:52 |
8:47 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:39 |
8:47 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:42 |
8:47 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:42 |
8:47 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:42 |
8:47 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:43 |
8:48 |
|
| 6/23/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:43 |
8:48 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:33 |
8:48 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:38 |
8:49 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 6/27/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:59 |
8:50 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy/Recovery |
3.4 mi |
30:00 |
8:52 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:09 |
8:52 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:27 |
8:52 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:04 |
8:52 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:07 |
8:53 |
|
| 5/3/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:20 |
8:54 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy/Recovery |
6.3 mi |
55:45 |
8:54 |
|
| 4/22/2023 |
Run |
Treadmill |
Intervals |
4.6 mi |
40:33 |
8:54 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:22 |
8:54 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:16 |
8:54 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:24 |
8:54 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:25 |
8:55 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:19 |
8:55 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
4.0 mi |
35:37 |
8:55 |
|
| 4/26/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:32 |
8:55 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:21 |
8:55 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:22 |
8:55 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:28 |
8:56 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:44 |
8:58 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
40:18 |
8:58 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 4/1/2023 |
Run |
Treadmill |
Easy/Recovery |
8.0 mi |
1:11:44 |
8:58 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:50 |
8:59 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:53 |
9:00 |
|
| 5/4/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:55 |
9:00 |
|
| 5/9/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:57 |
9:00 |
|
|