| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
25:17 |
8:19 |
 |
| 6/9/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:08:21 |
8:31 |
|
| 8/4/2018 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
43:30 |
8:38 |
|
| 8/8/2018 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
34:38 |
8:40 |
|
| 6/14/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:00:54 |
8:42 |
|
| 7/7/2019 |
Run |
Dodge Park |
Easy/Recovery |
12.1 mi |
1:46:19 |
8:48 |
|
| 8/15/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:06:13 |
8:49 |
|
| 9/1/2018 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:11:54 |
8:51 |
|
| 9/5/2018 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:13 |
8:53 |
|
| 6/20/2019 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:17 |
8:53 |
|
| 8/23/2018 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:26 |
8:53 |
|
| 8/19/2018 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
56:57 |
8:54 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:28 |
8:56 |
|
| 5/26/2019 |
Run |
PCT |
Easy/Recovery |
4.0 mi |
35:53 |
8:56 |
|
| 10/28/2018 |
Run |
Metro Square |
Easy/Recovery |
5.5 mi |
50:01 |
9:03 |
|
| 10/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:19 |
9:03 |
|
| 7/22/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.3 mi |
30:00 |
9:04 |
|
| 8/9/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
54:27 |
9:05 |
|
| 8/22/2018 |
Run |
NB out & back north |
Easy w/strides |
7.0 mi |
1:03:48 |
9:07 |
|
| 9/18/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:56 |
9:07 |
|
| 9/22/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.3 mi |
30:00 |
9:08 |
|
| 12/9/2018 |
Run |
NB out & back north |
Easy/Recovery |
3.3 mi |
30:01 |
9:10 |
|
| 9/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.3 mi |
58:11 |
9:14 |
|
| 10/1/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
46:22 |
9:15 |
|
| 9/8/2018 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:04:59 |
9:17 |
|
| 9/4/2018 |
Run |
NB Square South |
Easy/Recovery |
7.4 mi |
1:09:37 |
9:23 |
|
| 10/2/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:44 |
9:24 |
|
| 10/11/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.3 mi |
30:59 |
9:27 |
|
| 9/17/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
38:44 |
9:37 |
|
|