| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:43 |
8:47 |
 |
| 6/16/2021 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:01 |
8:52 |
|
| 6/9/2021 |
Run |
NB Square North |
Easy/Recovery |
5.4 mi |
46:11 |
8:36 |
|
| 6/7/2021 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
49:31 |
8:42 |
|
| 6/1/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
35:14 |
9:18 |
|
| 5/26/2021 |
Run |
NB Square North |
Easy/Recovery |
4.1 mi |
36:11 |
8:55 |
|
| 5/22/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:02:06 |
8:45 |
|
| 5/19/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
52:13 |
8:41 |
|
| 5/18/2021 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
36:16 |
8:40 |
|
| 5/17/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
52:42 |
8:47 |
|
| 5/14/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
51:37 |
8:37 |
|
| 5/10/2021 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:33 |
8:56 |
|
| 5/7/2021 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
41:51 |
8:39 |
|
| 5/3/2021 |
Run |
Rental Drop off |
Easy/Recovery |
4.0 mi |
36:00 |
9:01 |
|
| 4/30/2021 |
Run |
NB 18 |
Easy/Recovery |
3.4 mi |
30:23 |
8:53 |
|
| 4/25/2021 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:52 |
8:42 |
|
| 4/23/2021 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
42:38 |
8:49 |
|
| 4/22/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
27:01 |
9:01 |
|
| 4/19/2021 |
Run |
NB Square North |
Easy/Recovery |
4.9 mi |
43:47 |
8:59 |
|
| 4/14/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
33:56 |
8:59 |
|
| 4/8/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
35:30 |
8:44 |
|
| 4/7/2021 |
Run |
NB Square North |
Easy w/strides |
5.3 mi |
45:46 |
8:40 |
|
| 4/6/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:02 |
8:52 |
|
| 3/26/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.4 mi |
38:18 |
8:45 |
|
| 3/25/2021 |
Run |
Dodge Park |
Easy/Recovery |
3.0 mi |
26:35 |
8:47 |
|
| 3/8/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:20 |
9:03 |
|
| 3/6/2021 |
Run |
NB Square North |
Easy/Recovery |
7.6 mi |
1:06:26 |
8:48 |
|
| 3/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
44:45 |
8:53 |
|
| 2/27/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
37:01 |
8:57 |
|
| 2/24/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
38:00 |
9:25 |
|
| 2/13/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
40:44 |
9:45 |
|
| 1/30/2021 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:08:35 |
8:34 |
|
| 1/1/2021 |
Run |
NB out & back south |
Easy/Recovery |
2.1 mi |
20:01 |
9:32 |
|
| 12/29/2020 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
55:05 |
9:09 |
|
| 12/25/2020 |
Run |
NB Square North |
Easy/Recovery |
8.1 mi |
1:16:52 |
9:28 |
|
| 12/22/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
35:31 |
8:53 |
|
| 12/19/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:10:47 |
8:51 |
|
| 12/17/2020 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
38:16 |
9:30 |
|
| 12/12/2020 |
Run |
Dodge Park |
Easy w/strides |
4.0 mi |
34:47 |
8:41 |
|
| 12/11/2020 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:16 |
9:02 |
|
| 12/10/2020 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 12/6/2020 |
Run |
PCT |
Easy/Recovery |
10.5 mi |
1:32:06 |
8:49 |
|
| 12/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.8 mi |
52:36 |
9:09 |
|
| 11/28/2020 |
Run |
NB out & back north |
Easy/Recovery |
2.3 mi |
20:01 |
8:49 |
|
| 11/26/2020 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
44:55 |
8:33 |
|
| 11/24/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.3 mi |
39:08 |
9:02 |
|
| 11/21/2020 |
Run |
Dodge out & back |
Intervals |
7.1 mi |
59:31 |
8:23 |
|
| 11/19/2020 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
27:20 |
8:55 |
|
| 11/16/2020 |
Run |
Dodge Park |
Easy/Recovery |
2.1 mi |
19:34 |
9:25 |
|
| 11/8/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.3 mi |
37:57 |
8:48 |
|
| 11/1/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:53 |
8:59 |
|
| 10/30/2020 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:11:02 |
9:28 |
|
| 10/27/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:10:15 |
9:21 |
|
| 10/26/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
56:06 |
9:10 |
|
| 10/24/2020 |
Run |
PCT |
Easy/Recovery |
12.0 mi |
1:43:50 |
8:39 |
|
| 10/23/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:11 |
9:01 |
|
| 10/21/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:35 |
9:12 |
|
| 10/17/2020 |
Run |
NB Square North |
Easy w/strides |
8.2 mi |
1:08:16 |
8:23 |
|
| 10/16/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:18 |
8:46 |
|
| 10/15/2020 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
44:12 |
8:49 |
|
|