| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:02:15 |
8:50 |
 |
| 9/30/2020 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:51 |
9:13 |
|
| 9/26/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
35:32 |
8:51 |
|
| 9/24/2020 |
Run |
NB out & back north |
Easy/Recovery |
1.7 mi |
16:00 |
9:19 |
|
| 9/12/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:01:38 |
8:48 |
|
| 9/10/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:04 |
9:09 |
|
| 9/4/2020 |
Run |
Best Buy |
Easy/Recovery |
6.0 mi |
53:19 |
8:51 |
|
| 8/22/2020 |
Run |
NB Square North |
Easy/Recovery |
8.3 mi |
1:11:57 |
8:44 |
|
| 8/21/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:22 |
8:54 |
|
| 8/19/2020 |
Run |
NB Square North |
Easy/Recovery |
7.4 mi |
1:07:45 |
9:08 |
|
| 8/14/2020 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:16:03 |
9:27 |
|
| 8/10/2020 |
Run |
NB Square North |
Easy/Recovery |
8.1 mi |
1:15:04 |
9:18 |
|
| 8/4/2020 |
Run |
NB out & back south |
Easy/Recovery |
5.8 mi |
57:47 |
9:54 |
|
| 7/27/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
42:00 |
10:03 |
|
| 7/20/2020 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
37:24 |
9:22 |
|
| 7/11/2020 |
Run |
Dodge Park |
Tempo - LT |
10.1 mi |
1:21:33 |
8:07 |
|
| 7/9/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:39 |
9:01 |
|
| 5/6/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:48 |
9:19 |
|
| 4/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/25/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:11:16 |
8:48 |
|
| 4/24/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:10:55 |
8:50 |
|
| 4/21/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:13:36 |
9:13 |
|
| 4/20/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.3 mi |
30:01 |
9:09 |
|
| 4/18/2020 |
Run |
NB Square North |
Easy/Recovery |
7.6 mi |
1:10:08 |
9:12 |
|
| 4/14/2020 |
Run |
Plumbrook Square Nawf |
Easy/Recovery |
3.8 mi |
34:09 |
9:06 |
|
| 4/13/2020 |
Run |
NB Square North |
Easy/Recovery |
5.6 mi |
50:50 |
9:10 |
|
| 4/12/2020 |
Run |
NB out & back north |
Progression |
10.4 mi |
1:27:36 |
8:26 |
|
| 4/9/2020 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:11:49 |
8:57 |
|
| 4/2/2020 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
48:32 |
8:49 |
|
| 4/1/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.6 mi |
49:18 |
8:50 |
|
| 3/31/2020 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
49:16 |
8:56 |
|
| 3/26/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.1 mi |
1:04:55 |
9:11 |
|
| 3/24/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:10:34 |
8:45 |
|
|