| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2021 |
Run |
NB Square North |
Easy/Recovery |
5.2 mi |
48:27 |
9:22 |
 |
| 10/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:55 |
9:01 |
|
| 11/7/2021 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
38:10 |
9:10 |
|
| 11/10/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
46:50 |
9:23 |
|
| 11/13/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
45:45 |
9:08 |
|
| 11/16/2021 |
Run |
NB Square North |
Easy/Recovery |
5.1 mi |
47:37 |
9:24 |
|
| 11/18/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:24 |
9:19 |
|
| 11/22/2021 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
20:10 |
10:00 |
|
| 11/29/2021 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
37:14 |
9:53 |
|
| 12/5/2021 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
45:34 |
9:31 |
|
| 12/12/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
47:20 |
9:29 |
|
| 4/4/2022 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
28:14 |
9:10 |
|
| 4/7/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:36 |
9:13 |
|
| 4/11/2022 |
Run |
NB Square North |
Easy/Recovery |
1.8 mi |
17:25 |
9:58 |
|
| 4/24/2022 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
37:37 |
9:23 |
|
| 5/2/2022 |
Run |
NB out & back north |
Easy/Recovery |
3.3 mi |
30:34 |
9:11 |
|
| 6/17/2022 |
Run |
NB out & back north |
Easy/Recovery |
2.5 mi |
22:25 |
8:52 |
|
| 6/26/2022 |
Run |
NB out & back north |
Easy/Recovery |
4.6 mi |
40:21 |
8:49 |
|
| 6/28/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
34:00 |
9:04 |
|
| 9/13/2022 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
35:19 |
9:20 |
|
| 11/14/2022 |
Run |
NB out & back north |
Easy/Recovery |
1.3 mi |
12:24 |
9:29 |
|
| 11/15/2022 |
Run |
NB out & back north |
Easy/Recovery |
2.1 mi |
19:13 |
9:23 |
|
| 11/17/2022 |
Run |
NB out & back north |
Easy/Recovery |
2.8 mi |
26:03 |
9:15 |
|
| 12/30/2022 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
28:41 |
9:27 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
18:56 |
9:15 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy/Recovery |
2.7 mi |
24:50 |
9:23 |
|
| 1/11/2023 |
Run |
Treadmill |
Easy/Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:01 |
9:21 |
|
| 1/18/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
29:13 |
9:39 |
|
| 2/11/2023 |
Run |
Dodge Park |
Easy/Recovery |
8.3 mi |
1:15:28 |
9:09 |
|
| 2/19/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
38:53 |
9:41 |
|
| 3/1/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
47:38 |
9:29 |
|
| 3/5/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
46:36 |
9:15 |
|
| 3/11/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
46:36 |
9:04 |
|
| 3/12/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
45:48 |
9:09 |
|
| 3/25/2023 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:13:00 |
9:07 |
|
| 3/26/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
36:35 |
9:00 |
|
| 4/2/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:35 |
9:23 |
|
| 4/9/2023 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:09 |
8:53 |
|
| 4/10/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.3 mi |
30:00 |
9:11 |
|
| 4/11/2023 |
Run |
NB Square North |
Easy/Recovery |
4.3 mi |
39:21 |
9:08 |
|
| 4/12/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
35:57 |
9:02 |
|
| 4/13/2023 |
Run |
NB Square North |
Easy/Recovery |
3.9 mi |
35:41 |
9:07 |
|
| 4/16/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.5 mi |
41:16 |
9:11 |
|
| 4/27/2023 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
33:45 |
9:00 |
|
| 5/10/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
45:30 |
9:03 |
|
| 5/12/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
44:28 |
8:52 |
|
| 5/18/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:02 |
9:10 |
|
| 5/25/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.7 mi |
32:56 |
8:53 |
|
| 5/30/2023 |
Run |
NB Square North |
Easy/Recovery |
3.7 mi |
34:20 |
9:16 |
|
| 7/2/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
54:54 |
9:05 |
|
| 7/5/2023 |
Run |
NB Square North |
Easy/Recovery |
3.9 mi |
36:00 |
9:17 |
|
| 7/11/2023 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
36:08 |
9:39 |
|
| 7/15/2023 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:12:33 |
9:01 |
|
| 7/20/2023 |
Run |
NB Square North |
Easy/Recovery |
4.7 mi |
43:36 |
9:14 |
|
| 7/25/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.2 mi |
39:09 |
9:21 |
|
| 7/28/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
45:45 |
9:08 |
|
| 7/29/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
40:01 |
9:31 |
|
| 8/11/2023 |
Run |
NB Square North |
Easy/Recovery |
4.1 mi |
36:49 |
9:06 |
|
| 8/15/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:00 |
9:13 |
|
| 8/23/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:39 |
9:07 |
|
| 8/24/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.2 mi |
29:21 |
9:04 |
|
| 8/29/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:34 |
9:04 |
|
| 9/1/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
35:56 |
8:48 |
|
| 9/6/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.8 mi |
33:37 |
8:50 |
|
| 9/11/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.5 mi |
40:40 |
9:01 |
|
| 9/24/2023 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
18:11 |
9:01 |
|
| 3/24/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
18:04 |
9:00 |
|
| 3/29/2024 |
Run |
NB Square North |
Easy/Recovery |
2.4 mi |
21:35 |
9:12 |
|
| 4/4/2024 |
Run |
|
Easy/Recovery |
2.0 mi |
18:49 |
9:14 |
|
| 4/8/2024 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
19:23 |
9:36 |
|
| 4/15/2024 |
Run |
NB out & back north |
Easy/Recovery |
0.7 mi |
7:08 |
10:21 |
|
| 4/18/2024 |
Run |
Sub Run |
Easy/Recovery |
3.0 mi |
27:54 |
9:17 |
|
| 4/25/2024 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
27:46 |
9:12 |
|
| 4/30/2024 |
Run |
NB out & back north |
Easy/Recovery |
3.2 mi |
29:29 |
9:22 |
|
|