| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2024 |
Run |
Treadmill |
Easy/Recovery |
1.5 mi |
14:25 |
9:37 |
 |
| 3/17/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
9:40 |
9:40 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2024 |
Run |
Treadmill |
Easy/Recovery |
2.4 mi |
21:55 |
9:08 |
|
| 4/13/2024 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:00 |
9:40 |
|
| 4/17/2024 |
Run |
Treadmill |
Easy w/strides |
1.0 mi |
9:15 |
9:05 |
|
| 5/3/2024 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:05 |
9:10 |
|
| 5/11/2024 |
Run |
Treadmill |
Easy/Recovery |
1.1 mi |
10:05 |
9:26 |
|
| 5/17/2024 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
10:00 |
9:43 |
|
| 5/19/2024 |
Run |
Treadmill |
Easy/Recovery |
2.1 mi |
20:05 |
9:34 |
|
| 3/3/2023 |
Run |
Treadmill - Grand Rapids |
Easy/Recovery |
4.0 mi |
37:48 |
9:28 |
|
|