| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
41:10 |
10:15 |
 |
| 12/27/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.3 mi |
41:45 |
9:50 |
|
| 2/21/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
54:21 |
9:04 |
|
| 2/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
38:01 |
9:22 |
|
| 2/1/2021 |
Run |
Dodge Park |
Easy/Recovery |
3.0 mi |
28:14 |
9:23 |
|
| 1/29/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
45:57 |
9:06 |
|
| 1/26/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 1/25/2021 |
Run |
Dodge Park |
Easy/Recovery |
3.4 mi |
31:50 |
9:21 |
|
| 10/29/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:10:24 |
9:26 |
|
| 10/19/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:11:23 |
9:29 |
|
| 10/14/2020 |
Run |
south |
Easy/Recovery |
5.0 mi |
45:25 |
9:03 |
|
| 10/13/2020 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
30:00 |
9:34 |
|
| 10/7/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 10/6/2020 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:49 |
9:13 |
|
| 9/13/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.0 mi |
1:28:05 |
8:47 |
|
| 9/9/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:09 |
8:52 |
|
| 9/6/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:18:30 |
8:43 |
|
| 9/3/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
| 8/31/2020 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
53:39 |
8:56 |
|
| 8/29/2020 |
Run |
Stony Creek |
Easy/Recovery |
9.2 mi |
1:23:05 |
9:04 |
|
| 8/27/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:37 |
9:21 |
|
| 8/23/2020 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:10:19 |
8:47 |
|
| 8/5/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.2 mi |
1:16:40 |
9:19 |
|
| 8/1/2020 |
Run |
PCT |
Easy/Recovery |
8.1 mi |
1:13:56 |
9:12 |
|
| 7/29/2020 |
Run |
NB out & back north |
Medium LR |
10.1 mi |
1:32:47 |
9:13 |
|
| 7/14/2020 |
Run |
NB Square North |
Easy/Recovery |
3.9 mi |
36:29 |
9:28 |
|
| 7/8/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:32:03 |
9:11 |
|
| 7/6/2020 |
Run |
NB Square South |
Easy/Recovery |
4.1 mi |
40:01 |
9:50 |
|
| 7/3/2020 |
Run |
Dodge Park |
Hill Sprints |
10.0 mi |
1:32:30 |
9:14 |
|
| 6/30/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:51 |
9:06 |
|
| 6/25/2020 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
51:48 |
9:27 |
|
| 6/22/2020 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
50:36 |
10:03 |
|
| 6/19/2020 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:11:15 |
8:55 |
|
| 6/17/2020 |
Run |
NB out & back north |
Medium LR |
10.5 mi |
1:31:15 |
8:44 |
|
| 6/16/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:28 |
9:03 |
|
| 6/14/2020 |
Run |
Dodge Park |
Long w/Pickup |
12.6 mi |
1:45:20 |
8:24 |
|
| 6/12/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.1 mi |
1:11:42 |
8:54 |
|
| 6/9/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:03:20 |
8:56 |
|
| 6/6/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.3 mi |
1:12:44 |
8:49 |
|
| 6/4/2020 |
Run |
NB Square North |
Easy/Recovery |
4.7 mi |
41:01 |
8:46 |
|
| 6/2/2020 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
50:15 |
9:10 |
|
| 5/29/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:31:06 |
9:05 |
|
| 5/28/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
54:31 |
9:01 |
|
| 5/25/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.1 mi |
1:30:00 |
8:58 |
|
| 5/24/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:12:13 |
9:01 |
|
| 5/22/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:08:49 |
9:11 |
|
| 5/20/2020 |
Run |
NB out & back north |
Medium LR |
10.0 mi |
1:30:57 |
9:06 |
|
| 5/18/2020 |
Run |
NB out & back south |
Easy/Recovery |
4.1 mi |
38:46 |
9:34 |
|
| 5/13/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:08:31 |
9:08 |
|
| 5/12/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:35 |
9:05 |
|
| 5/11/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:58 |
9:06 |
|
| 5/10/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:00:55 |
8:43 |
|
|