| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2020 |
Run |
Metropolitan Parkway |
Intervals |
7.9 mi |
1:07:15 |
8:35 |
 |
| 4/11/2020 |
Run |
NB Square South |
Intervals |
8.6 mi |
1:11:20 |
8:19 |
|
| 7/4/2019 |
Run |
Clawson |
Easy/Recovery |
1.3 mi |
12:26 |
9:34 |
|
| 7/4/2019 |
Run |
Clawson |
Race |
1.0 mi |
5:58 |
5:55 |
|
| 7/4/2019 |
Run |
Clawson |
Easy/Recovery |
3.2 mi |
28:33 |
8:53 |
|
| 7/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
30:01 |
9:34 |
|
|