| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2020 |
Run |
NB out & back north |
Easy/Recovery |
9.1 mi |
1:20:10 |
8:51 |
 |
| 11/6/2020 |
Run |
Dodge Park |
Easy/Recovery |
3.5 mi |
32:40 |
9:19 |
|
| 11/7/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.2 mi |
1:02:03 |
8:39 |
|
| 11/18/2020 |
Run |
Dodge out & back |
Easy/Recovery |
2.5 mi |
23:14 |
9:09 |
|
| 11/22/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 11/25/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
44:03 |
8:48 |
|
| 11/27/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:08:38 |
8:34 |
|
| 12/3/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.7 mi |
51:16 |
8:56 |
|
| 12/8/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.0 mi |
27:34 |
9:06 |
|
| 12/13/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:05:59 |
8:47 |
|
| 12/15/2020 |
Run |
NB out & back south |
Easy/Recovery |
3.1 mi |
28:31 |
9:09 |
|
| 12/23/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
35:56 |
8:45 |
|
| 12/27/2020 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:14:09 |
9:15 |
|
| 12/28/2020 |
Run |
NB Square North |
Easy/Recovery |
4.7 mi |
42:34 |
9:04 |
|
| 1/17/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.4 mi |
57:03 |
8:55 |
|
| 1/18/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:01 |
9:10 |
|
| 1/28/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.3 mi |
30:26 |
9:14 |
|
| 2/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
34:56 |
8:41 |
|
| 2/20/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:56 |
8:56 |
|
| 3/1/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.1 mi |
45:46 |
9:04 |
|
| 3/11/2021 |
Run |
Dodge Park |
Easy/Recovery |
5.3 mi |
46:43 |
8:48 |
|
| 3/13/2021 |
Run |
NB Square North |
Easy/Recovery |
8.1 mi |
1:12:00 |
8:51 |
|
| 3/14/2021 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:04:41 |
8:38 |
|
| 3/20/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:22 |
9:03 |
|
| 3/21/2021 |
Run |
NB Square North |
Easy/Recovery |
7.6 mi |
1:06:51 |
8:52 |
|
| 3/27/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:00:35 |
8:40 |
|
| 3/31/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.1 mi |
36:45 |
9:00 |
|
| 4/2/2021 |
Run |
NB Square North |
Easy/Recovery |
8.2 mi |
1:13:15 |
8:59 |
|
| 4/4/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.4 mi |
1:04:28 |
8:40 |
|
| 4/10/2021 |
Run |
Dodge Park |
Easy/Recovery |
9.5 mi |
1:21:37 |
8:34 |
|
| 4/17/2021 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
44:00 |
8:47 |
|
| 4/18/2021 |
Run |
Dodge out & back |
Easy/Recovery |
7.1 mi |
1:01:45 |
8:43 |
|
| 5/5/2021 |
Run |
Nb |
Easy/Recovery |
6.6 mi |
57:00 |
8:43 |
|
| 5/11/2021 |
Run |
NB Square North |
Easy/Recovery |
4.3 mi |
38:24 |
9:01 |
|
| 5/12/2021 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:09:41 |
8:40 |
|
| 5/15/2021 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
59:47 |
8:32 |
|
| 6/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
34:20 |
8:30 |
|
| 6/11/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
46:32 |
8:50 |
|
| 6/12/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.8 mi |
57:18 |
8:30 |
|
| 6/20/2021 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
35:16 |
8:50 |
|
| 6/22/2021 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
53:13 |
8:52 |
|
| 6/27/2021 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
50:18 |
8:51 |
|
| 7/14/2021 |
Run |
NB Square North |
Easy/Recovery |
5.2 mi |
46:55 |
8:58 |
|
| 8/3/2021 |
Run |
NB Square North |
Easy/Recovery |
5.7 mi |
52:00 |
9:05 |
|
| 8/24/2021 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
36:25 |
8:56 |
|
| 8/26/2021 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
36:05 |
8:58 |
|
| 9/1/2021 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
44:53 |
8:56 |
|
| 9/5/2021 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
53:40 |
8:55 |
|
| 9/7/2021 |
Run |
NB Square North |
Easy/Recovery |
5.3 mi |
47:06 |
8:59 |
|
| 9/17/2021 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:39 |
9:02 |
|
| 11/1/2021 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:25 |
9:27 |
|
| 12/20/2020 |
Run |
Dodge Park |
Easy Brisk |
5.0 mi |
43:35 |
8:44 |
|
| 4/27/2021 |
Run |
NB Square North |
Easy Brisk |
5.0 mi |
42:04 |
8:22 |
|
|