| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2018 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:15:41 |
9:25 |
 |
| 8/26/2018 |
Run |
PCT |
Long |
10.0 mi |
1:28:44 |
8:53 |
|
| 7/24/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:02:52 |
8:59 |
|
| 7/22/2018 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:11:31 |
8:57 |
|
| 7/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.3 mi |
1:04:44 |
8:56 |
|
| 7/13/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.5 mi |
56:55 |
8:44 |
|
| 7/9/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:01 |
9:25 |
|
| 6/21/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:39 |
8:48 |
|
| 6/19/2018 |
Run |
Hood North |
Easy/Recovery |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/17/2018 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:08:52 |
8:37 |
|
| 6/16/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:23 |
8:56 |
|
| 6/11/2018 |
Run |
NB Square South |
Easy/Recovery |
4.0 mi |
40:18 |
10:13 |
|
| 6/9/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:01:37 |
8:42 |
|
| 6/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:48 |
|
| 6/7/2018 |
Run |
NB Square North |
Easy/Recovery |
6.0 mi |
54:14 |
9:00 |
|
| 6/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:03:46 |
8:28 |
|
| 6/4/2018 |
Run |
NB Square South |
Easy/Recovery |
3.9 mi |
35:05 |
9:07 |
|
| 6/3/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:00:37 |
8:33 |
|
| 5/30/2018 |
Run |
NB Square South |
Easy/Recovery |
6.0 mi |
51:03 |
8:31 |
|
| 5/29/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:06:23 |
8:54 |
|
| 5/27/2018 |
Run |
NB Square North |
Easy/Recovery |
9.0 mi |
1:17:05 |
8:34 |
|
| 5/26/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:38 |
8:40 |
|
| 5/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
37:23 |
9:21 |
|
| 5/24/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
54:08 |
9:02 |
|
| 5/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:32 |
8:31 |
|
| 5/21/2018 |
Run |
Medals 4 Mettle |
Easy/Recovery |
5.3 mi |
43:46 |
8:21 |
|
| 5/19/2018 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:06:54 |
8:22 |
|
| 5/17/2018 |
Run |
NB Square South |
Easy/Recovery |
6.8 mi |
56:07 |
8:18 |
|
| 5/15/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:02:11 |
8:19 |
|
| 1/28/2018 |
Run |
Hood North |
Easy/Recovery |
8.3 mi |
1:10:00 |
8:30 |
|
| 1/21/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 1/20/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:44 |
8:24 |
|
| 1/13/2018 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:09:36 |
8:42 |
|
| 1/11/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:02:25 |
8:53 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy/Recovery |
5.5 mi |
49:53 |
9:05 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy/Recovery |
8.0 mi |
1:08:46 |
8:36 |
|
| 12/26/2017 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
52:27 |
8:45 |
|
| 12/23/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.6 mi |
1:03:52 |
8:28 |
|
| 12/22/2017 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:06:54 |
8:22 |
|
| 12/21/2017 |
Run |
NB Square South |
Easy/Recovery |
7.3 mi |
1:01:47 |
8:27 |
|
| 12/19/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:18 |
8:40 |
|
| 12/15/2017 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:05:03 |
8:08 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy/Recovery |
7.5 mi |
1:04:30 |
8:36 |
|
| 12/10/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:04:24 |
8:44 |
|
| 12/9/2017 |
Run |
PCT |
Long |
10.1 mi |
1:27:45 |
8:44 |
|
| 12/8/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.4 mi |
1:00:17 |
8:11 |
|
| 12/6/2017 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
44:16 |
8:47 |
|
| 12/5/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:04:02 |
8:49 |
|
| 12/1/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:01 |
8:40 |
|
| 11/30/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:02:06 |
8:28 |
|
| 11/28/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:08 |
8:17 |
|
| 11/26/2017 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:06:31 |
8:19 |
|
| 11/25/2017 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:04:33 |
8:05 |
|
| 11/23/2017 |
Run |
NB out & back north |
Easy/Recovery |
8.1 mi |
1:08:20 |
8:25 |
|
| 11/22/2017 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
59:44 |
8:32 |
|
| 11/21/2017 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:05:07 |
8:44 |
|
| 11/18/2017 |
Run |
Hood North |
Easy/Recovery |
8.0 mi |
1:10:06 |
8:46 |
|
| 11/17/2017 |
Run |
NB out & back north |
Easy Brisk |
8.1 mi |
1:03:35 |
7:54 |
|
| 11/16/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:01:16 |
8:24 |
|
| 11/14/2017 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:01:38 |
8:17 |
|
| 11/12/2017 |
Run |
PCT |
Long |
10.0 mi |
1:24:03 |
8:25 |
|
| 11/10/2017 |
Run |
PCT |
Easy/Recovery |
7.0 mi |
57:56 |
8:16 |
|
| 11/9/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:01:50 |
8:23 |
|
| 11/7/2017 |
Run |
Dodge out & back |
Easy/Recovery |
8.0 mi |
1:08:14 |
8:32 |
|
|