| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2019 |
Run |
Dodge Park |
Intervals |
6.0 mi |
45:56 |
7:39 |
 |
| 3/24/2019 |
Run |
|
Marathon Pace |
20.1 mi |
2:41:28 |
8:02 |
|
| 5/18/2019 |
Run |
PCT |
Long |
16.0 mi |
2:13:01 |
8:19 |
|
| 4/3/2019 |
Run |
NB out & back north |
Easy Brisk |
8.0 mi |
1:07:15 |
8:24 |
|
| 2/16/2019 |
Run |
Stony |
Easy/Recovery |
10.0 mi |
1:24:37 |
8:28 |
|
| 4/9/2019 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
59:39 |
8:31 |
|
| 4/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.2 mi |
1:17:57 |
8:32 |
|
| 11/23/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:08:42 |
8:35 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:03 |
8:35 |
|
| 4/12/2019 |
Run |
NB Square North |
Easy/Recovery |
7.4 mi |
1:04:08 |
8:38 |
|
| 5/2/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:00:35 |
8:39 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 4/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 2/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
12.0 mi |
1:44:39 |
8:44 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:09 |
8:45 |
|
| 4/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:45 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:46 |
|
| 4/10/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:01:29 |
8:46 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:38 |
8:49 |
|
| 5/28/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
35:13 |
8:49 |
|
| 4/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:59 |
8:49 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:01:45 |
8:50 |
|
| 6/2/2019 |
Run |
PCT |
Easy/Recovery |
10.0 mi |
1:28:37 |
8:50 |
|
| 5/4/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:53 |
8:50 |
|
| 3/28/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:06:23 |
8:51 |
|
| 3/23/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
35:30 |
8:52 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
53:09 |
8:52 |
|
| 2/9/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.3 mi |
55:30 |
8:53 |
|
| 5/20/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
4.0 mi |
35:32 |
8:54 |
|
| 9/17/2019 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:11:53 |
8:54 |
|
| 1/4/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.7 mi |
1:16:56 |
8:54 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:16 |
8:54 |
|
| 2/17/2019 |
Run |
NB Square South |
Easy/Recovery |
7.4 mi |
1:06:08 |
8:55 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:22 |
8:55 |
|
| 1/11/2020 |
Run |
PCT |
Easy/Recovery |
8.4 mi |
1:14:40 |
8:56 |
|
| 9/9/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:29 |
8:57 |
|
| 4/5/2019 |
Run |
NB Square South |
Easy/Recovery |
6.6 mi |
59:15 |
8:59 |
|
| 4/30/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:02:58 |
9:00 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:02:58 |
9:00 |
|
| 6/10/2019 |
Run |
Dodge Park |
Easy/Recovery |
3.3 mi |
30:00 |
9:01 |
|
| 9/23/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:09 |
9:02 |
|
| 4/23/2019 |
Run |
NB Square North |
Easy/Recovery |
6.2 mi |
55:35 |
9:03 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:16 |
9:03 |
|
| 10/6/2019 |
Run |
PCT |
Easy/Recovery |
10.0 mi |
1:30:30 |
9:04 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:33 |
9:05 |
|
| 4/28/2019 |
Run |
PCT |
Easy/Recovery |
4.0 mi |
36:22 |
9:06 |
|
| 3/25/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:19 |
9:11 |
|
| 3/20/2019 |
Run |
NB Square South |
Easy/Recovery |
5.5 mi |
50:55 |
9:15 |
|
| 12/9/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
36:58 |
9:15 |
|
| 10/10/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 3/27/2019 |
Run |
Treadmill - Lansing |
Easy/Recovery |
5.5 mi |
50:59 |
9:17 |
|
| 4/8/2019 |
Run |
NB Square North |
Easy/Recovery |
3.9 mi |
36:23 |
9:17 |
|
| 10/22/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
56:40 |
9:25 |
|
| 4/1/2019 |
Run |
NB Square South |
Easy/Recovery |
3.9 mi |
36:53 |
9:28 |
|
| 3/26/2019 |
Run |
Treadmill - Lansing |
Easy/Recovery |
5.0 mi |
47:44 |
9:30 |
|
| 4/16/2019 |
Run |
NB Square South |
Easy/Recovery |
5.6 mi |
53:41 |
9:36 |
|
|