| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2021 |
Run |
Dodge Park |
Intervals |
6.1 mi |
53:25 |
8:50 |
 |
| 11/25/2018 |
Run |
Stoney |
Intervals |
8.0 mi |
1:03:48 |
7:59 |
|
| 10/7/2018 |
Run |
PCT |
Intervals |
9.0 mi |
1:16:43 |
8:32 |
|
| 10/5/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:10 |
8:58 |
|
| 9/23/2018 |
Run |
Capital City Run |
Race |
13.1 mi |
1:32:22 |
7:03 |
|
| 9/23/2018 |
Run |
Capital City Run |
Easy/Recovery |
3.1 mi |
28:36 |
9:23 |
|
| 9/19/2018 |
Run |
NB out & back north |
Easy w/strides |
7.1 mi |
1:03:31 |
8:59 |
|
| 9/2/2018 |
Run |
PCT |
Easy w/strides |
11.1 mi |
1:37:59 |
8:50 |
|
| 8/25/2018 |
Run |
PCT |
Easy/Recovery |
1.1 mi |
9:27 |
8:51 |
|
| 8/25/2018 |
Run |
PCT |
Intervals |
8.0 mi |
1:02:37 |
7:50 |
|
| 2/28/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:00:43 |
8:41 |
|
| 12/17/2017 |
Run |
Stoney |
Easy/Recovery |
9.0 mi |
1:25:43 |
9:32 |
|
| 11/19/2017 |
Run |
PCT |
Easy w/strides |
8.5 mi |
1:08:21 |
8:04 |
|
| 10/26/2014 |
Run |
Hood - Square |
Easy/Recovery |
7.5 mi |
58:33 |
7:46 |
|
| 10/13/2014 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
32:58 |
8:15 |
|
| 10/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:36 |
8:14 |
|
| 9/18/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:05:59 |
8:14 |
|
| 9/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:05:23 |
8:11 |
|
| 8/13/2014 |
Run |
Hood |
Easy/Recovery |
1.1 mi |
9:01 |
8:12 |
|
| 8/13/2014 |
Run |
Track |
Intervals |
2.5 mi |
15:05 |
6:05 |
|
| 8/13/2014 |
Run |
Hood |
Easy/Recovery |
4.7 mi |
38:51 |
8:21 |
|
| 8/13/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:24 |
6:24 |
|
| 8/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
6.1 mi |
47:24 |
7:44 |
|
| 8/5/2014 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:03:09 |
7:54 |
|
| 8/2/2014 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:01:05 |
7:39 |
|
| 7/24/2014 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
53:43 |
7:38 |
|
| 7/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
53:34 |
7:40 |
|
| 7/12/2014 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
46:41 |
7:47 |
|
|