Notes
1.5 mile warm up 14:02
.63 miles in 4:03
1 min recovery jog
.63 miles in 4:02
1 min recovery jog
.63 miles in 4:07
1 min recovery jog
.63 miles in 4:05
1 min recovery jog
.63 miles in 4:06
1 min recovery jog
.63 miles in 4:09
1.37 mile cool down 12:54