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Notes

7x1000

1 mile warm up in 9:05

.63 miles in 4:28

.63 miles in 4:30

.63 miles in 4:33

.63 miles in 4:22

.63 miles in 4:17

.63 miles in 4:15

.63 miles in 4:16

2 mile cool down in 16:42