Notes
Ran with Phil starting from the track. Ran out about 61ish minutes, turned around, and then did a fast finish that started around 91 or so. Probably did 3+ miles worth of a faster finish. Was mostly in the low 7s, but some of it was in the high 6s. I was going pretty well and then I turned up the hill at the main entrance to the college and hit lactate city. I did two strides after the run that were somewhat brutal.