| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
St. Mary's College |
Easy |
8.8 mi |
1:25:51 |
9:45 |
 |
| 12/4/2013 |
Run |
St. Mary's College |
Easy |
5.4 mi |
52:46 |
9:51 |
|
| 12/2/2013 |
Run |
St. Mary's College |
Easy |
11.2 mi |
1:39:15 |
8:55 |
|
| 11/24/2013 |
Run |
St. Mary's College |
Easy |
6.2 mi |
58:54 |
9:34 |
|
| 11/23/2013 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
13:17 |
10:05 |
|
| 11/23/2013 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
17:59 |
9:44 |
|
| 11/22/2013 |
Run |
St. Mary's College |
Easy |
1.2 mi |
10:49 |
8:57 |
|
| 11/21/2013 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:07:59 |
9:09 |
|
| 11/20/2013 |
Run |
St. Mary's College |
Easy |
8.6 mi |
1:16:11 |
8:54 |
|
| 11/19/2013 |
Run |
St. Mary's College |
Easy |
9.2 mi |
1:20:39 |
8:45 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
21:30 |
10:09 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Interval |
2.8 mi |
19:45 |
7:11 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
23:54 |
9:25 |
|
| 11/14/2013 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:51 |
9:03 |
|
| 11/14/2013 |
Run |
St. Mary's College |
Interval |
5.2 mi |
38:49 |
7:28 |
|
| 11/14/2013 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:27 |
9:50 |
|
| 11/13/2013 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:11:00 |
8:28 |
|
| 11/4/2013 |
Run |
St. Mary's College |
Easy |
13.0 mi |
1:51:23 |
8:36 |
|
| 7/7/2013 |
Run |
St. Mary's College |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:21 |
8:21 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Fartlek |
1.7 mi |
12:29 |
7:29 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
19:00 |
9:03 |
|
| 8/16/2012 |
Run |
St. Mary's College |
Easy |
5.0 mi |
44:38 |
8:52 |
|
| 8/14/2012 |
Run |
St. Mary's College |
Easy |
4.9 mi |
45:50 |
9:23 |
|
| 8/13/2012 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:06:31 |
9:09 |
|
| 8/12/2012 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:05:09 |
8:44 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:13 |
9:01 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Interval |
11.0 km |
47:30 |
6:57 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
18:19 |
9:36 |
|
| 8/8/2012 |
Run |
St. Mary's College |
Easy |
6.2 mi |
1:00:14 |
9:40 |
|
| 8/6/2012 |
Run |
St. Mary's College |
Easy |
5.3 mi |
48:15 |
9:12 |
|
| 8/5/2012 |
Run |
St. Mary's College |
Easy |
5.8 mi |
51:42 |
8:57 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
9:43 |
8:27 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Tempo |
4800.0 m |
19:44 |
6:37 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
21:42 |
8:59 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
15:36 |
8:32 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:51 |
7:56 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Fartlek |
2.5 mi |
19:38 |
7:59 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
21:45 |
8:53 |
|
| 7/25/2012 |
Run |
St. Mary's College |
Easy |
4.6 mi |
42:09 |
9:10 |
|
| 7/23/2012 |
Run |
St. Mary's College |
Easy |
6.5 mi |
1:00:26 |
9:16 |
|
| 7/20/2012 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:21:02 |
8:05 |
|
| 7/16/2012 |
Run |
St. Mary's College |
Recovery |
0.7 mi |
7:43 |
11:42 |
|
| 7/12/2012 |
Run |
St. Mary's College |
Easy |
5.0 mi |
48:58 |
9:49 |
|
| 7/11/2012 |
Run |
St. Mary's College |
Easy |
6.9 mi |
1:00:42 |
8:46 |
|
| 7/9/2012 |
Run |
St. Mary's College |
Easy |
3.6 mi |
32:07 |
8:59 |
|
| 6/25/2012 |
Run |
St. Mary's College |
Easy |
6.4 mi |
54:37 |
8:33 |
|
| 6/24/2012 |
Run |
St. Mary's College |
Easy |
2.6 mi |
23:44 |
9:00 |
|
| 6/23/2012 |
Run |
St. Mary's College |
Steady State |
10.0 mi |
1:14:33 |
7:28 |
|
| 6/22/2012 |
Run |
St. Mary's College |
Easy |
6.0 mi |
50:57 |
8:29 |
|
| 6/20/2012 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:05:03 |
8:34 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
11:02 |
8:59 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Interval |
3.4 mi |
22:39 |
6:43 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
22:27 |
9:29 |
|
| 6/18/2012 |
Run |
St. Mary's College |
Easy |
4.6 mi |
42:13 |
9:16 |
|
| 6/17/2012 |
Run |
St. Mary's College |
Long |
18.6 mi |
2:36:07 |
8:24 |
|
| 6/15/2012 |
Run |
St. Mary's College |
Easy |
4.4 mi |
36:26 |
8:23 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:56 |
7:59 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Fartlek |
3.4 mi |
23:28 |
6:55 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Warm Up |
2.7 mi |
21:43 |
8:05 |
|
| 6/13/2012 |
Run |
St. Mary's College |
Easy |
4.4 mi |
39:30 |
9:04 |
|
| 6/11/2012 |
Run |
St. Mary's College |
Easy |
3.5 mi |
30:58 |
8:50 |
|
| 6/8/2012 |
Run |
St. Mary's College |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/7/2012 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
20:01 |
9:38 |
|
| 6/7/2012 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:35 |
9:04 |
|
| 6/6/2012 |
Run |
St. Mary's College |
Easy |
4.9 mi |
45:50 |
9:24 |
|
| 6/5/2012 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
19:20 |
8:58 |
|
| 6/5/2012 |
Run |
St. Mary's College |
Fartlek |
2.3 mi |
16:52 |
7:20 |
|
| 6/5/2012 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
23:19 |
9:27 |
|
| 6/4/2012 |
Run |
St. Mary's College |
Easy |
5.8 mi |
49:12 |
8:27 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:44 |
8:01 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:26 |
5:28 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Tempo |
5100.0 m |
20:00 |
6:19 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:17 |
8:59 |
|
| 6/2/2012 |
Run |
St. Mary's College |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 5/31/2012 |
Run |
St. Mary's College |
Easy |
6.6 mi |
1:02:43 |
9:32 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Cool Down |
1.8 mi |
16:00 |
9:06 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Interval |
6400.0 m |
26:49 |
6:45 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Easy |
2.9 mi |
26:26 |
9:13 |
|
| 5/29/2012 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:05:28 |
9:15 |
|
| 5/26/2012 |
Run |
St. Mary's College |
Easy |
6.1 mi |
46:07 |
7:37 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Warm Up |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2012 |
Run |
St. Mary's College |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 5/21/2012 |
Run |
St. Mary's College |
Easy |
4.5 mi |
41:49 |
9:19 |
|
| 5/17/2012 |
Run |
St. Mary's College |
Easy |
8.2 mi |
1:16:01 |
9:14 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Cool Down |
0.9 mi |
8:22 |
9:18 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Steady State |
5.1 mi |
35:59 |
7:05 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Warm Up |
1.1 mi |
10:01 |
9:12 |
|
| 5/14/2012 |
Run |
St. Mary's College |
Easy |
1.2 mi |
10:58 |
8:51 |
|
| 5/12/2012 |
Run |
St. Mary's College |
Easy |
4.4 mi |
42:45 |
9:38 |
|
| 5/11/2012 |
Run |
St. Mary's College |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 5/9/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:32 |
8:27 |
|
| 5/9/2012 |
Run |
St. Mary's College |
Tempo |
4.7 mi |
30:00 |
6:25 |
|
| 5/9/2012 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:46 |
9:07 |
|
| 5/8/2012 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:00:31 |
8:13 |
|
| 5/7/2012 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:00:41 |
8:17 |
|
| 5/5/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:17 |
8:13 |
|
|