| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2010 |
Run |
St. Mary's College |
Cool Down |
0.2 mi |
2:04 |
8:37 |
 |
| 7/15/2011 |
Run |
St. Mary's College |
Cool Down |
0.3 mi |
2:32 |
8:11 |
|
| 6/7/2011 |
Run |
St. Mary's College |
Warm Up |
0.3 mi |
3:16 |
9:54 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Cool Down |
0.4 mi |
3:38 |
9:50 |
|
| 4/27/2012 |
Run |
St. Mary's College |
Cool Down |
0.4 mi |
3:07 |
8:00 |
|
| 11/12/2010 |
Run |
St. Mary's College |
Recovery |
0.4 mi |
4:08 |
10:05 |
|
| 3/11/2015 |
Run |
St. Mary's College |
Easy |
0.4 mi |
4:08 |
9:37 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Easy |
0.5 mi |
4:13 |
8:59 |
|
| 6/4/2011 |
Run |
St. Mary's College |
Cool Down |
0.5 mi |
4:26 |
9:26 |
|
| 6/7/2011 |
Run |
St. Mary's College |
Cool Down |
0.5 mi |
4:00 |
8:20 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Diagonals |
0.5 mi |
3:40 |
7:39 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:46 |
5:32 |
|
| 2/7/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Cool Down |
0.5 mi |
4:15 |
8:30 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/23/2011 |
Run |
St. Mary's College |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2011 |
Run |
St. Mary's College |
Cool Down |
0.5 mi |
4:28 |
8:17 |
|
| 6/20/2011 |
Run |
St. Mary's College |
Hill |
1000.0 m |
3:20 |
5:22 |
|
| 7/16/2012 |
Run |
St. Mary's College |
Recovery |
0.7 mi |
7:43 |
11:42 |
|
| 7/22/2015 |
Run |
St. Mary's College |
Cool Down |
0.7 mi |
6:15 |
9:20 |
|
| 10/1/2017 |
Run |
St. Mary's College |
Cool Down |
0.7 mi |
6:50 |
9:47 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
0.8 mi |
9:00 |
12:00 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
6:45 |
9:00 |
|
| 6/22/2011 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
7:27 |
9:41 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
6:10 |
7:55 |
|
| 11/1/2011 |
Run |
St. Mary's College |
Warm Up |
0.8 mi |
7:41 |
9:37 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Warm Up |
0.8 mi |
6:52 |
8:29 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Cool Down |
0.9 mi |
8:22 |
9:18 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:02 |
8:28 |
|
| 2/23/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:10 |
9:33 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Diagonals |
1.0 mi |
7:10 |
7:24 |
|
| 6/15/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:53 |
9:59 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Interval |
1.6 km |
5:30 |
5:32 |
|
| 4/13/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:10 |
5:12 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:48 |
5:51 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:26 |
5:28 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 2/2/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:36 |
9:36 |
|
| 4/30/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
7:19 |
7:19 |
|
| 8/10/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:29 |
8:29 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
7:35 |
7:35 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:42 |
8:42 |
|
| 4/12/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:11 |
8:11 |
|
| 4/30/2012 |
Run |
St. Mary's College |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:34 |
8:29 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:35 |
9:24 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:24 |
6:17 |
|
| 3/30/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:39 |
8:24 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Interval |
1.0 mi |
5:51 |
5:41 |
|
| 8/23/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:48 |
8:23 |
|
| 11/22/2014 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
12:16 |
11:41 |
|
| 6/25/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:28 |
8:04 |
|
| 9/28/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:44 |
8:15 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:32 |
9:00 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:29 |
8:52 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Fartlek |
1.1 mi |
7:13 |
6:45 |
|
| 5/15/2011 |
Run |
St. Mary's College |
Fartlek |
1.1 mi |
7:25 |
6:53 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:30 |
9:44 |
|
| 11/25/2010 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:33 |
8:46 |
|
| 12/13/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:28 |
8:42 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Warm Up |
1.1 mi |
10:01 |
9:12 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:44 |
8:01 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:40 |
8:43 |
|
| 12/1/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:34 |
8:33 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:56 |
7:59 |
|
| 8/26/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:19 |
9:13 |
|
| 5/5/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:17 |
8:13 |
|
| 5/9/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:32 |
8:27 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
10:43 |
9:25 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
9:43 |
8:27 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
1.2 mi |
13:31 |
11:40 |
|
| 2/28/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
9:50 |
8:29 |
|
| 5/31/2011 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:41 |
9:04 |
|
| 6/20/2011 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:44 |
9:02 |
|
| 8/18/2011 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
9:52 |
8:18 |
|
| 9/14/2011 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:01 |
8:26 |
|
| 4/15/2015 |
Run |
St. Mary's College |
Warm Up |
1.2 mi |
12:08 |
10:12 |
|
| 11/14/2013 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:51 |
9:03 |
|
| 11/22/2013 |
Run |
St. Mary's College |
Easy |
1.2 mi |
10:49 |
8:57 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
11:02 |
8:59 |
|
| 7/29/2011 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:06 |
8:09 |
|
| 5/14/2012 |
Run |
St. Mary's College |
Easy |
1.2 mi |
10:58 |
8:51 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:21 |
8:21 |
|
| 12/1/2011 |
Run |
St. Mary's College |
Interval |
2000.0 m |
6:25 |
5:10 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:21 |
9:53 |
|
| 9/28/2011 |
Run |
St. Mary's College |
Warm Up |
1.3 mi |
11:21 |
8:57 |
|
| 5/11/2011 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
10:28 |
8:11 |
|
| 11/16/2011 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
10:47 |
8:26 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:47 |
9:55 |
|
| 1/12/2012 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:29 |
9:37 |
|
| 11/23/2013 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
13:17 |
10:05 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
11:43 |
8:49 |
|
|