| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2011 |
Run |
Cedar Cove |
Cool Down |
2.1 mi |
17:31 |
8:26 |
 |
| 12/30/2011 |
Run |
Cedar Cove |
Interval |
1200.0 m |
3:36 |
4:50 |
|
| 12/30/2011 |
Run |
Cedar Cove |
Warm Up |
2.8 mi |
23:19 |
8:29 |
|
| 12/23/2011 |
Run |
Cedar Cove |
Easy |
6.3 mi |
56:57 |
9:03 |
|
| 3/5/2011 |
Run |
Cedar Cove |
Easy |
7.4 mi |
56:47 |
7:44 |
|
| 9/13/2010 |
Run |
Cedar Cove |
Easy |
11.0 mi |
1:34:39 |
8:37 |
|
| 6/27/2010 |
Run |
Cedar Cove |
Fartlek |
12.0 mi |
1:40:01 |
8:21 |
|
| 5/31/2010 |
Run |
Cedar Cove |
Long |
12.1 mi |
1:40:58 |
8:21 |
|
| 5/29/2010 |
Run |
Cedar Cove |
Easy |
6.0 mi |
53:33 |
8:55 |
|
|