| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
Patuxent Boulevard |
Cool Down |
0.6 mi |
5:58 |
9:28 |
 |
| 8/4/2015 |
Run |
Patuxent Boulevard |
Tempo |
4.5 mi |
32:40 |
7:12 |
|
| 6/23/2015 |
Run |
Patuxent Boulevard |
Cool Down |
1.0 mi |
9:38 |
9:39 |
|
| 6/23/2015 |
Run |
Patuxent Boulevard |
Steady State |
2.0 mi |
15:43 |
7:49 |
|
| 6/23/2015 |
Run |
Patuxent Boulevard |
Warm Up |
1.7 mi |
16:53 |
9:49 |
|
| 4/18/2015 |
Run |
Patuxent Boulevard |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 3/12/2015 |
Run |
Patuxent Boulevard |
Easy |
7.2 mi |
1:13:11 |
10:14 |
|
| 2/13/2014 |
Run |
Patuxent Boulevard |
Easy |
2.7 mi |
23:57 |
8:55 |
|
| 8/20/2011 |
Run |
Patuxent Boulevard |
Long |
14.2 mi |
1:57:27 |
8:16 |
|
| 3/25/2011 |
Run |
Patuxent Boulevard |
Long |
23.0 mi |
2:59:50 |
7:49 |
|
|