| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2015 |
Run |
Three Notch Trail |
Easy |
0.2 mi |
2:35 |
11:46 |
 |
| 4/28/2012 |
Run |
Three Notch Trail |
Cool Down |
0.3 mi |
3:02 |
8:56 |
|
| 3/10/2012 |
Run |
Three Notch Trail |
Cool Down |
0.5 mi |
3:56 |
7:43 |
|
| 12/1/2013 |
Run |
Three Notch Trail |
Cool Down |
1.0 mi |
8:47 |
8:38 |
|
| 6/14/2015 |
Run |
Three Notch Trail |
Cool Down |
1.1 mi |
9:15 |
8:35 |
|
| 3/31/2018 |
Run |
Three Notch Trail |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 12/1/2013 |
Run |
Three Notch Trail |
Warm Up |
1.3 mi |
11:40 |
9:12 |
|
| 3/10/2012 |
Run |
Three Notch Trail |
Warm Up |
2.0 mi |
17:20 |
8:40 |
|
| 3/31/2018 |
Run |
Three Notch Trail |
Warm Up |
2.0 mi |
19:00 |
9:30 |
|
| 6/14/2015 |
Run |
Three Notch Trail |
Fartlek |
2.7 mi |
22:02 |
8:19 |
|
| 6/14/2015 |
Run |
Three Notch Trail |
Warm Up |
2.6 mi |
23:15 |
8:51 |
|
| 4/3/2010 |
Run |
Three Notch Trail |
Cool Down |
3.2 mi |
29:39 |
9:22 |
|
| 3/10/2012 |
Run |
Three Notch Trail |
Steady State |
7.0 mi |
46:20 |
6:37 |
|
| 1/1/2015 |
Run |
Three Notch Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/28/2012 |
Run |
Three Notch Trail |
Steady State |
10.0 mi |
1:04:33 |
6:28 |
|
| 1/22/2011 |
Run |
Three Notch Trail |
Tempo |
10.0 mi |
1:07:50 |
6:47 |
|
| 11/28/2010 |
Run |
Three Notch Trail |
Easy |
8.1 mi |
1:12:38 |
8:57 |
|
| 11/18/2011 |
Run |
Three Notch Trail |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 12/1/2013 |
Run |
Three Notch Trail |
Steady State |
10.7 mi |
1:17:51 |
7:18 |
|
| 6/28/2015 |
Run |
Three Notch Trail |
Long |
10.5 mi |
1:25:20 |
8:09 |
|
| 8/5/2012 |
Run |
Three Notch Trail |
Long |
11.0 mi |
1:27:18 |
7:58 |
|
| 8/21/2015 |
Run |
Three Notch Trail |
Long |
10.5 mi |
1:29:57 |
8:36 |
|
| 4/3/2010 |
Run |
Three Notch Trail |
Long |
11.2 mi |
1:32:35 |
8:17 |
|
| 9/3/2011 |
Run |
Three Notch Trail |
Progression |
12.5 mi |
1:35:55 |
7:41 |
|
| 3/20/2015 |
Run |
Three Notch Trail |
Long |
10.5 mi |
1:41:02 |
9:37 |
|
| 6/25/2011 |
Run |
Three Notch Trail |
Progression |
15.0 mi |
1:54:58 |
7:39 |
|
| 7/14/2012 |
Run |
Three Notch Trail |
Long |
16.0 mi |
1:57:57 |
7:22 |
|
| 9/24/2011 |
Run |
Three Notch Trail |
Progression |
15.9 mi |
1:57:59 |
7:26 |
|
| 8/18/2012 |
Run |
Three Notch Trail |
Long |
16.2 mi |
1:58:42 |
7:21 |
|
| 10/30/2010 |
Run |
Three Notch Trail |
Long |
15.0 mi |
1:59:57 |
8:00 |
|
| 5/1/2010 |
Run |
Three Notch Trail |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 12/11/2010 |
Run |
Three Notch Trail |
Long |
16.4 mi |
2:09:22 |
7:54 |
|
| 4/1/2012 |
Run |
Three Notch Trail |
Progression |
16.8 mi |
2:16:10 |
8:06 |
|
| 2/28/2015 |
Run |
Three Notch Trail |
Long |
15.2 mi |
2:17:50 |
9:04 |
|
|