| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2015 |
Run |
Lancaster Park |
Cool Down |
1.4 mi |
14:47 |
10:25 |
 |
| 9/3/2015 |
Run |
Lancaster Park |
Warm Up |
2.2 mi |
20:26 |
9:28 |
|
| 6/20/2015 |
Run |
Lancaster Park |
Cool Down |
3.0 mi |
30:17 |
10:10 |
|
| 6/20/2015 |
Run |
Lancaster Park |
Race |
3.1 mi |
21:14 |
6:46 |
|
| 6/20/2015 |
Run |
Lancaster Park |
Warm Up |
1.5 mi |
14:27 |
9:31 |
|
| 5/21/2015 |
Run |
Lancaster Park |
Easy |
6.0 mi |
54:46 |
9:06 |
|
| 5/12/2015 |
Run |
Lancaster Park |
Easy |
6.1 mi |
53:15 |
8:49 |
|
| 5/7/2015 |
Run |
Lancaster Park |
Fartlek |
5.2 mi |
43:16 |
8:18 |
|
| 4/7/2015 |
Run |
Lancaster Park |
Long |
10.4 mi |
1:42:52 |
9:53 |
|
| 3/23/2015 |
Run |
Lancaster Park |
Fartlek |
6.0 mi |
52:41 |
8:47 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Cool Down |
1.2 mi |
11:46 |
9:44 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Race |
5.0 km |
19:02 |
6:08 |
|
| 8/15/2012 |
Run |
Lancaster Park |
Warm Up |
1.8 mi |
15:43 |
8:56 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Race |
5.0 km |
18:34 |
5:59 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Warm Up |
1.9 mi |
18:51 |
9:43 |
|
|