| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
St. Mary's River State Park |
Race |
21.0 mi |
3:37:07 |
10:22 |
 |
| 11/22/2013 |
Run |
St. Mary's College |
Easy |
1.2 mi |
10:49 |
8:57 |
|
| 11/5/2013 |
Run |
Chancellor's Run |
Default |
13.4 mi |
1:54:04 |
8:32 |
|
| 8/16/2012 |
Run |
Willows RD |
Easy |
5.3 mi |
45:52 |
8:42 |
|
| 8/12/2012 |
Run |
Willows RD |
Easy |
6.1 mi |
53:18 |
8:46 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
9:43 |
8:27 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Tempo |
4800.0 m |
19:44 |
6:37 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
21:42 |
8:59 |
|
| 8/3/2012 |
Run |
Myrtle Beach |
Easy |
7.8 mi |
1:04:00 |
8:15 |
|
| 8/1/2012 |
Run |
Myrtle Beach |
Easy |
7.8 mi |
1:03:46 |
8:12 |
|
| 7/31/2012 |
Run |
Myrtle Beach |
Easy |
7.8 mi |
1:07:31 |
8:43 |
|
| 7/30/2012 |
Run |
Myrtle Beach |
Easy |
8.2 mi |
1:08:56 |
8:26 |
|
| 7/28/2012 |
Run |
Myrtle Beach |
Easy |
8.0 mi |
1:05:45 |
8:17 |
|
| 11/21/2011 |
Run |
St. Mary's College |
Easy |
2.5 mi |
21:49 |
8:50 |
|
| 11/20/2011 |
Run |
St. Mary's College |
Progression |
7.8 mi |
1:02:22 |
8:03 |
|
| 11/18/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
35:06 |
9:00 |
|
| 10/19/2011 |
Run |
St. Mary's College |
Easy |
4.0 mi |
30:20 |
7:38 |
|
| 10/12/2011 |
Run |
St. Mary's College |
Progression |
8.8 mi |
1:09:21 |
7:51 |
|
| 9/26/2011 |
Run |
St. Mary's College |
Easy |
5.5 mi |
45:53 |
8:26 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Cool Down |
1.2 mi |
10:19 |
8:32 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
2.3 mi |
17:21 |
7:27 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Warm Up |
2.7 mi |
22:37 |
8:19 |
|
| 9/8/2011 |
Run |
St. Mary's College |
Easy |
5.3 mi |
46:51 |
8:47 |
|
| 6/15/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:17 |
8:19 |
|
| 11/18/2010 |
Run |
St. Mary's College |
Easy |
10.5 mi |
1:29:47 |
8:35 |
|
| 10/12/2010 |
Run |
St. Mary's College |
Progression |
7.3 mi |
1:02:14 |
8:31 |
|
| 10/10/2010 |
Run |
St. Mary's College |
Easy |
8.5 mi |
1:20:20 |
9:30 |
|