| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2015 |
Run |
|
Progression |
4.4 mi |
40:17 |
9:06 |
 |
| 7/12/2015 |
Run |
Old Saw Mill |
Easy |
6.5 mi |
57:54 |
8:53 |
|
| 7/2/2015 |
Run |
Old Saw Mill |
Easy |
2.3 mi |
20:46 |
8:53 |
|
| 7/1/2015 |
Run |
Old Saw Mill |
Fartlek |
4.0 mi |
34:51 |
8:43 |
|
| 6/21/2015 |
Run |
Old Saw Mill |
Easy |
2.1 mi |
19:09 |
9:02 |
|
| 5/7/2015 |
Run |
Lancaster Park |
Fartlek |
5.2 mi |
43:16 |
8:18 |
|
| 5/6/2015 |
Run |
Webster Field |
Easy |
5.9 mi |
54:33 |
9:19 |
|
|