| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2010 |
Run |
Willows RD |
Easy |
2.5 mi |
20:08 |
8:02 |
 |
| 7/12/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 7/8/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:10:02 |
8:18 |
|
| 7/6/2010 |
Run |
St. Mary's College |
Easy |
4.4 mi |
36:40 |
8:26 |
|
| 7/2/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 7/1/2010 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 6/30/2010 |
Run |
Patuxent High School |
Easy |
5.5 mi |
45:02 |
8:11 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
16:17 |
7:50 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Interval |
3.8 mi |
26:21 |
6:58 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
16:47 |
8:02 |
|
| 4/13/2010 |
Run |
Willows RD |
Steady State |
9.6 mi |
1:19:58 |
8:20 |
|
| 4/8/2010 |
Run |
St. Mary's College |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 4/6/2010 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:06:08 |
8:48 |
|
| 4/3/2010 |
Run |
Three Notch Trail |
Cool Down |
3.2 mi |
29:39 |
9:22 |
|
| 4/3/2010 |
Run |
Three Notch Trail |
Long |
11.2 mi |
1:32:35 |
8:17 |
|
| 3/31/2010 |
Run |
St. Mary's College |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/30/2010 |
Run |
Willows RD |
Steady State |
5.0 mi |
39:23 |
7:53 |
|
| 3/19/2010 |
Run |
St. Mary's College |
Easy |
4.4 mi |
38:40 |
8:48 |
|
| 3/18/2010 |
Run |
St. Mary's College |
Diagonals |
5.9 mi |
49:12 |
8:20 |
|
| 3/17/2010 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 3/11/2010 |
Run |
St. Mary's College |
Steady State |
6.8 mi |
1:00:11 |
8:51 |
|
| 3/9/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:11:45 |
8:33 |
|
| 3/8/2010 |
Run |
St. Mary's College |
Easy |
3.5 mi |
31:16 |
9:04 |
|
| 3/7/2010 |
Run |
Route 249 |
Easy |
6.5 mi |
55:22 |
8:31 |
|
| 3/6/2010 |
Run |
Greenwell State Park |
Long |
13.1 mi |
1:42:47 |
7:51 |
|
| 3/5/2010 |
Run |
Willows RD |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 3/3/2010 |
Run |
Willows RD |
Tempo |
6.3 mi |
45:53 |
7:18 |
|
| 3/1/2010 |
Run |
St. Mary's College |
Long |
14.5 mi |
2:04:27 |
8:35 |
|
| 2/28/2010 |
Run |
St. Mary's College |
Steady State |
7.6 mi |
1:00:27 |
7:56 |
|
| 2/27/2010 |
Run |
St. Mary's College |
Interval |
7.3 mi |
58:52 |
8:02 |
|
| 2/24/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:51:31 |
9:32 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
48:39 |
7:39 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:30:08 |
9:09 |
|
| 2/2/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:18:40 |
8:40 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:06:13 |
8:25 |
|
|