| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
Patuxent High School |
Cool Down |
2.0 mi |
17:32 |
8:36 |
 |
| 8/11/2010 |
Run |
Patuxent High School |
Tempo |
5.0 km |
22:18 |
7:11 |
|
| 8/11/2010 |
Run |
Patuxent High School |
Warm Up |
3.0 mi |
27:02 |
8:54 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Race |
5.0 km |
18:54 |
6:05 |
|
| 7/30/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:00 |
7:59 |
|
| 6/7/2010 |
Run |
St. Mary's College |
Easy |
5.8 mi |
48:23 |
8:19 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:43 |
9:27 |
|
| 6/5/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:32 |
|
| 6/4/2010 |
Run |
Point Lookout |
Long |
18.0 mi |
2:30:49 |
8:23 |
|
| 6/2/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 6/1/2010 |
Run |
Willows RD |
Steady State |
8.3 mi |
1:02:52 |
7:38 |
|
| 6/1/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 5/31/2010 |
Run |
Cedar Cove |
Long |
12.1 mi |
1:40:58 |
8:21 |
|
| 5/12/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/11/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 5/10/2010 |
Run |
St. Mary's College |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
20:15 |
8:49 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Interval |
3.2 km |
13:09 |
6:37 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:11 |
8:56 |
|
| 5/1/2010 |
Run |
Three Notch Trail |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
20:05 |
8:10 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Tempo |
3.1 mi |
20:02 |
6:32 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
16:46 |
8:53 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Easy |
4.8 mi |
40:55 |
8:31 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Interval |
2.4 km |
10:16 |
6:54 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
22:01 |
8:41 |
|
| 4/17/2010 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
|