| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:43 |
8:42 |
 |
| 7/7/2010 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:30 |
5:48 |
|
| 7/7/2010 |
Run |
Patuxent High School |
Warm Up |
0.5 mi |
4:30 |
9:00 |
|
| 6/12/2010 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
38:51 |
6:16 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
20:01 |
8:45 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Interval |
9.1 km |
39:27 |
6:59 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:54 |
8:58 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Interval |
1.6 km |
5:30 |
5:32 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 5/16/2010 |
Run |
Civista 5k |
Race |
3.0 mi |
17:37 |
5:55 |
|
| 5/16/2010 |
Run |
Civista 5k |
Warm Up |
0.5 mi |
4:30 |
9:00 |
|
| 4/17/2010 |
Run |
Leonardtown Hospice 5k |
Race |
5.0 km |
18:48 |
6:04 |
|
| 4/11/2010 |
Run |
Patuxent High School |
Cool Down |
2.0 mi |
17:53 |
8:57 |
|
| 4/11/2010 |
Run |
Patuxent High School |
Interval |
6.5 mi |
43:58 |
6:46 |
|
| 4/11/2010 |
Run |
Patuxent High School |
Warm Up |
1.1 mi |
10:19 |
9:03 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
13:29 |
8:53 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Diagonals |
2.9 mi |
20:26 |
7:05 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Warm Up |
1.4 mi |
12:21 |
8:50 |
|
| 4/4/2010 |
Run |
St. Mary's College |
Recovery |
3.5 mi |
30:00 |
8:39 |
|
| 4/2/2010 |
Run |
St. Mary's College |
Steady State |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/27/2010 |
Run |
Keep Your Colon Rollin' 5k |
Race |
5.0 km |
19:25 |
6:15 |
|
| 3/24/2010 |
Run |
St. Mary's College |
Steady State |
6.6 mi |
1:00:31 |
9:11 |
|