| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:32 |
8:27 |
 |
| 5/9/2012 |
Run |
St. Mary's College |
Tempo |
4.7 mi |
30:00 |
6:25 |
|
| 5/9/2012 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:46 |
9:07 |
|
| 4/30/2012 |
Run |
St. Mary's College |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2012 |
Run |
St. Mary's College |
Easy |
4.1 mi |
33:54 |
8:12 |
|
| 4/27/2012 |
Run |
St. Mary's College |
Cool Down |
0.4 mi |
3:07 |
8:00 |
|
| 4/27/2012 |
Run |
St. Mary's College |
Easy |
5.5 mi |
45:02 |
8:10 |
|
| 4/25/2012 |
Run |
St. Mary's College |
Easy |
11.3 mi |
1:42:53 |
9:07 |
|
| 4/24/2012 |
Run |
St. Mary's College |
Cool Down |
2.4 mi |
18:55 |
8:03 |
|
| 4/24/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:29 |
5:47 |
|
| 4/24/2012 |
Run |
St. Mary's College |
Warm Up |
3.7 mi |
31:21 |
8:32 |
|
| 4/23/2012 |
Run |
St. Mary's College |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 4/19/2012 |
Run |
Green Holly Elementary |
Easy |
3.2 mi |
27:31 |
8:41 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Cool Down |
0.4 mi |
3:38 |
9:50 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Easy |
6.6 mi |
57:03 |
8:39 |
|
| 4/18/2012 |
Run |
St. Mary's College |
Recovery |
7.1 mi |
1:01:51 |
8:44 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:32 |
9:00 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Steady State |
6.3 mi |
41:45 |
6:39 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
20:29 |
9:17 |
|
| 4/16/2012 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:05:32 |
8:50 |
|
| 4/12/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:11 |
8:11 |
|
| 4/12/2012 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
42:29 |
7:05 |
|
| 4/12/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
21:51 |
9:07 |
|
| 4/11/2012 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:02:29 |
8:12 |
|
| 4/9/2012 |
Run |
St. Mary's College |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 4/4/2012 |
Run |
St. Mary's College |
Fartlek |
9.5 mi |
1:15:41 |
7:56 |
|
| 4/3/2012 |
Run |
St. Mary's College |
Easy |
8.9 mi |
1:13:32 |
8:18 |
|
| 4/2/2012 |
Run |
St. Mary's College |
Easy |
5.2 mi |
40:43 |
7:51 |
|
| 4/1/2012 |
Run |
Three Notch Trail |
Progression |
16.8 mi |
2:16:10 |
8:06 |
|
| 3/29/2012 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
22:57 |
9:18 |
|
| 3/29/2012 |
Run |
St. Mary's College |
Easy |
6.6 mi |
56:50 |
8:38 |
|
| 3/27/2012 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
18:09 |
8:52 |
|
| 3/27/2012 |
Run |
St. Mary's College |
Interval |
4400.0 m |
17:07 |
6:16 |
|
| 3/27/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:12 |
8:23 |
|
| 3/26/2012 |
Run |
St. Mary's College |
Easy |
5.0 mi |
45:30 |
9:11 |
|
| 3/24/2012 |
Run |
Jefferson Patterson Park |
Cool Down |
2.5 mi |
23:38 |
9:25 |
|
| 3/24/2012 |
Run |
Keep Your Colon Rollin' |
Race |
5.0 km |
18:08 |
5:51 |
|
| 3/24/2012 |
Run |
Jefferson Patterson Park |
Warm Up |
0.8 mi |
7:09 |
9:10 |
|
| 3/22/2012 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
13:38 |
8:16 |
|
| 3/22/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
20:51 |
6:43 |
|
| 3/22/2012 |
Run |
St. Mary's College |
Warm Up |
2.9 mi |
25:18 |
8:51 |
|
| 3/21/2012 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:03:34 |
7:34 |
|
| 3/20/2012 |
Run |
St. Mary's College |
Easy |
4.8 mi |
41:56 |
8:44 |
|
| 3/19/2012 |
Run |
St. Mary's College |
Easy |
7.0 mi |
55:39 |
8:00 |
|
| 3/18/2012 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:04:39 |
8:45 |
|
| 3/17/2012 |
Run |
Patuxent High School |
Cool Down |
1.4 mi |
13:11 |
9:10 |
|
| 3/17/2012 |
Run |
Patuxent High School |
Race |
3.1 mi |
20:52 |
6:39 |
|
| 3/17/2012 |
Run |
Patuxent High School |
Warm Up |
1.7 mi |
17:34 |
10:17 |
|
| 3/15/2012 |
Run |
St. Mary's College |
Easy |
5.6 mi |
48:11 |
8:34 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Diagonals |
0.5 mi |
3:40 |
7:39 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Easy |
3.4 mi |
31:22 |
9:14 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:48 |
5:51 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
21:25 |
8:58 |
|
| 3/12/2012 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:02:17 |
8:30 |
|
| 3/10/2012 |
Run |
Three Notch Trail |
Cool Down |
0.5 mi |
3:56 |
7:43 |
|
| 3/10/2012 |
Run |
Three Notch Trail |
Steady State |
7.0 mi |
46:20 |
6:37 |
|
| 3/10/2012 |
Run |
Three Notch Trail |
Warm Up |
2.0 mi |
17:20 |
8:40 |
|
| 3/8/2012 |
Run |
St. Mary's College |
Easy |
9.0 mi |
1:19:57 |
8:52 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
11:43 |
8:49 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Interval |
4.7 mi |
31:13 |
6:37 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Warm Up |
3.5 mi |
31:26 |
8:59 |
|
| 3/6/2012 |
Run |
St. Mary's College |
Easy |
3.6 mi |
31:48 |
8:45 |
|
| 3/4/2012 |
Run |
St. Mary's College |
Easy |
6.6 mi |
1:00:45 |
9:10 |
|
| 3/1/2012 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
17:32 |
8:12 |
|
| 3/1/2012 |
Run |
St. Mary's College |
Interval |
8800.5 m |
42:37 |
7:48 |
|
| 3/1/2012 |
Run |
St. Mary's College |
Warm Up |
1.6 mi |
15:16 |
9:37 |
|
| 2/28/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
9:50 |
8:29 |
|
| 2/28/2012 |
Run |
St. Mary's College |
Steady State |
10.0 km |
43:50 |
7:04 |
|
| 2/28/2012 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
19:40 |
9:12 |
|
| 2/27/2012 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:01:13 |
8:39 |
|
| 2/26/2012 |
Run |
Route 249 |
Progression |
12.7 mi |
1:37:33 |
7:40 |
|
| 2/24/2012 |
Run |
Willows RD |
Easy |
7.8 mi |
1:00:19 |
7:46 |
|
| 2/23/2012 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:01:29 |
8:18 |
|
| 2/22/2012 |
Run |
St. Mary's College |
Cool Down |
1.9 mi |
18:30 |
9:39 |
|
| 2/22/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 2/22/2012 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:14 |
8:36 |
|
| 2/20/2012 |
Run |
Green Holly Elementary |
Steady State |
8.0 mi |
55:26 |
6:55 |
|
| 2/20/2012 |
Run |
Green Holly Elementary |
Easy |
5.1 mi |
48:27 |
9:33 |
|
|