| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/18/2014 |
Run |
King's Landing |
Hill |
0.7 mi |
4:35 |
6:39 |
 |
| 6/14/2012 |
Run |
St. Mary's College |
Fartlek |
3.4 mi |
23:28 |
6:55 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Interval |
2.8 mi |
19:45 |
7:11 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Fartlek |
1.7 mi |
12:29 |
7:29 |
|
| 1/18/2014 |
Run |
King's Landing |
Tempo |
3.0 mi |
23:37 |
7:51 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:51 |
7:56 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:56 |
7:59 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Fartlek |
2.5 mi |
19:38 |
7:59 |
|
| 7/20/2012 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:21:02 |
8:05 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Warm Up |
2.7 mi |
21:43 |
8:05 |
|
| 12/31/2013 |
Run |
St. Mary's College |
Easy |
6.3 mi |
52:08 |
8:15 |
|
| 12/30/2013 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
18:28 |
8:15 |
|
| 12/30/2013 |
Run |
St. Mary's College |
Fartlek |
2.2 mi |
18:22 |
8:17 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:21 |
8:21 |
|
| 1/20/2014 |
Run |
St. Mary's College |
Progression |
6.2 mi |
52:21 |
8:25 |
|
| 6/22/2012 |
Run |
St. Mary's College |
Easy |
6.0 mi |
50:57 |
8:29 |
|
| 6/8/2012 |
Run |
St. Mary's College |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/25/2012 |
Run |
St. Mary's College |
Easy |
6.4 mi |
54:37 |
8:33 |
|
| 6/20/2012 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:05:03 |
8:34 |
|
| 11/4/2013 |
Run |
St. Mary's College |
Easy |
13.0 mi |
1:51:23 |
8:36 |
|
| 12/30/2013 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:32 |
8:40 |
|
| 1/17/2014 |
Run |
St. Mary's College |
Easy |
4.2 mi |
36:16 |
8:42 |
|
| 8/12/2012 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:05:09 |
8:44 |
|
| 7/11/2012 |
Run |
St. Mary's College |
Easy |
6.9 mi |
1:00:42 |
8:46 |
|
| 6/11/2012 |
Run |
St. Mary's College |
Easy |
3.5 mi |
30:58 |
8:50 |
|
| 8/16/2012 |
Run |
St. Mary's College |
Easy |
5.0 mi |
44:38 |
8:52 |
|
| 7/7/2012 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
21:45 |
8:53 |
|
| 12/21/2013 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
19:32 |
8:53 |
|
| 12/2/2013 |
Run |
St. Mary's College |
Easy |
11.2 mi |
1:39:15 |
8:55 |
|
| 12/20/2013 |
Run |
St. Mary's College |
Easy |
6.0 mi |
53:44 |
8:57 |
|
| 8/5/2012 |
Run |
St. Mary's College |
Easy |
5.8 mi |
51:42 |
8:57 |
|
| 7/9/2012 |
Run |
St. Mary's College |
Easy |
3.6 mi |
32:07 |
8:59 |
|
| 6/24/2012 |
Run |
St. Mary's College |
Easy |
2.6 mi |
23:44 |
9:00 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
19:00 |
9:03 |
|
| 7/4/2012 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/21/2013 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:07:59 |
9:09 |
|
| 8/13/2012 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:06:31 |
9:09 |
|
| 7/25/2012 |
Run |
St. Mary's College |
Easy |
4.6 mi |
42:09 |
9:10 |
|
| 8/6/2012 |
Run |
St. Mary's College |
Easy |
5.3 mi |
48:15 |
9:12 |
|
| 12/16/2013 |
Run |
St. Mary's College |
Easy |
7.8 mi |
1:11:26 |
9:14 |
|
| 7/23/2012 |
Run |
St. Mary's College |
Easy |
6.5 mi |
1:00:26 |
9:16 |
|
| 6/18/2012 |
Run |
St. Mary's College |
Easy |
4.6 mi |
42:13 |
9:16 |
|
| 8/14/2012 |
Run |
St. Mary's College |
Easy |
4.9 mi |
45:50 |
9:23 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
23:54 |
9:25 |
|
| 12/21/2013 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
22:21 |
9:29 |
|
| 7/7/2013 |
Run |
St. Mary's College |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/13/2014 |
Run |
St. Mary's College |
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 11/24/2013 |
Run |
St. Mary's College |
Easy |
6.2 mi |
58:54 |
9:34 |
|
| 7/12/2012 |
Run |
St. Mary's College |
Easy |
5.0 mi |
48:58 |
9:49 |
|
| 11/14/2013 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:27 |
9:50 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
21:30 |
10:09 |
|
| 1/18/2014 |
Run |
King's Landing |
Cool Down |
0.7 mi |
7:08 |
10:20 |
|
| 1/18/2014 |
Run |
King's Landing |
Cool Down |
1.0 mi |
10:37 |
11:04 |
|
| 7/16/2012 |
Run |
St. Mary's College |
Recovery |
0.7 mi |
7:43 |
11:42 |
|
| 1/18/2014 |
Run |
King's Landing |
Easy |
4.3 mi |
51:44 |
12:06 |
|