| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
Willows RD |
Easy |
5.2 mi |
49:39 |
9:31 |
 |
| 10/13/2011 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
12:15 |
7:58 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Interval |
3400.0 m |
15:23 |
7:17 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Steady State |
5.0 km |
20:35 |
6:38 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Warm Up |
2.8 mi |
23:30 |
8:30 |
|
| 10/6/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
48:30 |
9:13 |
|
| 10/3/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
49:55 |
9:25 |
|
| 9/30/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 9/29/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
47:45 |
9:00 |
|
| 9/21/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:01 |
8:27 |
|
| 9/14/2011 |
Run |
Willows RD |
Easy |
3.4 mi |
31:44 |
9:24 |
|
| 9/9/2011 |
Run |
Random Route |
Recovery |
4.2 mi |
41:55 |
9:56 |
|
| 9/3/2011 |
Run |
Three Notch Trail |
Progression |
12.5 mi |
1:35:55 |
7:41 |
|
| 9/2/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
30:58 |
7:50 |
|
| 8/31/2011 |
Run |
Willows RD |
Easy |
3.6 mi |
30:59 |
8:44 |
|
| 8/30/2011 |
Run |
Willows RD |
Easy |
4.3 mi |
33:41 |
7:50 |
|
| 8/29/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
46:02 |
8:32 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 8/21/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:17 |
8:20 |
|
| 8/20/2011 |
Run |
Patuxent Boulevard |
Long |
14.2 mi |
1:57:27 |
8:16 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 8/19/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
44:01 |
8:18 |
|
| 8/18/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:41 |
8:40 |
|
| 8/17/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:21 |
8:34 |
|
| 8/15/2011 |
Run |
Willows RD |
Easy |
4.2 mi |
35:40 |
8:25 |
|
| 8/14/2011 |
Run |
Willows RD |
Easy |
4.1 mi |
33:27 |
8:09 |
|
| 8/12/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:28 |
8:36 |
|
| 8/11/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
49:19 |
9:22 |
|
| 8/6/2011 |
Run |
Willows RD |
Easy |
4.1 mi |
33:12 |
8:08 |
|
| 7/27/2011 |
Run |
Willows RD |
Easy |
5.4 mi |
43:46 |
8:11 |
|
| 7/22/2011 |
Run |
Myrtle Beach |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 7/21/2011 |
Run |
Myrtle Beach |
Easy |
7.0 mi |
57:35 |
8:15 |
|
| 7/20/2011 |
Run |
Myrtle Beach |
Easy |
6.1 mi |
48:36 |
7:58 |
|
| 7/17/2011 |
Run |
Myrtle Beach |
Easy |
4.5 mi |
37:17 |
8:20 |
|
| 7/16/2011 |
Run |
Wilson |
Easy |
4.0 mi |
33:43 |
8:29 |
|
| 7/15/2011 |
Run |
Wilson |
Easy |
5.8 mi |
45:54 |
7:58 |
|
| 7/15/2011 |
Run |
St. Mary's College |
Cool Down |
0.3 mi |
2:32 |
8:11 |
|
| 7/15/2011 |
Run |
St. Mary's College |
Progression |
8.1 mi |
1:01:11 |
7:34 |
|
|