Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/17/2013 Bike   Training 21.4 mi 1:09:02 3:14
5/26/2014 Bike
Trail - Western Maryland Rail
 Training 45.1 mi 2:55:51 3:55
3/31/2018 Bike   Training 10.2 mi 35:48 3:31
4/1/2018 Bike   Training 15.1 mi 55:44 3:41
4/7/2018 Bike   Training 10.2 mi 35:07 3:27
5/23/2018 Bike   Training 13.2 mi 44:15 3:21
6/16/2018 Bike   Training 20.0 mi 1:32:58 4:39
7/14/2018 Bike   Training 30.1 mi 1:38:34 3:17
9/22/2018 Bike   Training 42.1 mi 2:26:18 3:29
1/9/2011 Bike   Stationary 3.5 mi 15:00 4:18
1/10/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/11/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/12/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/13/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/15/2011 Bike   Stationary 7.7 mi 30:14 3:57
1/16/2011 Bike   Stationary 7.6 mi 30:02 3:57
1/17/2011 Bike   Stationary 8.1 mi 30:04 3:44
1/18/2011 Bike   Stationary 7.3 mi 30:03 4:07
1/20/2011 Bike   Stationary 7.8 mi 30:03 3:53
1/21/2011 Bike   Stationary 8.6 mi 31:38 3:42
1/22/2011 Bike   Stationary 8.1 mi 30:06 3:45
1/30/2011 Bike   Stationary 2.0 mi 11:57 5:59
2/1/2011 Bike   Stationary 2.0 mi 9:24 4:42
2/3/2011 Bike   Stationary 11.2 mi 45:02 4:01
2/5/2011 Bike   Stationary 10.0 mi 39:33 3:58
2/7/2011 Bike   Stationary 10.0 mi 38:08 3:49
2/8/2011 Bike   Stationary 10.0 mi 38:54 3:54
2/14/2011 Bike   Stationary 12.7 mi 35:00 2:46
2/15/2011 Bike   Stationary 6.7 mi 27:37 4:07
2/23/2011 Bike   Stationary 7.3 mi 30:10 4:10
2/24/2011 Bike   Stationary 11.0 mi 30:00 2:44
2/25/2011 Bike   Stationary 11.0 mi 30:00 2:44
2/27/2011 Bike   Stationary 3.8 mi 19:15 5:08
2/28/2011 Bike   Stationary 16.5 mi 45:00 2:44
3/4/2011 Bike   Stationary 16.6 mi 45:00 2:43
10/3/2011 Bike   Stationary 13.0 mi 35:00 2:42
10/11/2011 Bike   Stationary 10.0 mi    
12/25/2011 Bike   Stationary 6.8 mi 30:02 4:26
3/5/2012 Bike   Stationary 17.4 mi 50:00 2:53
4/13/2012 Bike   Stationary 7.2 mi 30:04 4:11
5/14/2012 Bike   Stationary 15.0 mi 1:01:24 4:07
3/30/2014 Bike   Stationary 5.0 mi 21:26 4:17
12/7/2014 Bike   Stationary 5.0 mi 21:57 4:23
1/23/2015 Bike   Stationary 5.0 mi 20:48 4:10
2/6/2015 Bike   Stationary 10.0 mi 31:45 3:11
2/9/2015 Bike   Stationary 7.0 mi 23:43 3:24
2/15/2015 Bike   Stationary 10.0 mi 42:52 4:17
3/2/2015 Bike   Stationary 5.0 mi 16:11 3:15
3/19/2015 Bike   Stationary 5.0 mi 17:02 3:25
4/5/2015 Bike   Stationary 5.0 mi 15:58 3:12
4/21/2015 Bike   Stationary 7.0 mi 26:22 3:46
4/27/2015 Bike   Stationary 5.0 mi 16:15 3:15
6/11/2015 Bike   Stationary 18.0 mi 1:00:00 3:20
6/17/2015 Bike   Stationary 17.0 mi 1:00:00 3:32
12/6/2015 Bike   Stationary 19.0 mi 1:53:54 6:00
12/28/2015 Bike   Stationary 5.0 mi 19:21 3:52
12/31/2015 Bike   Stationary 5.0 mi 19:50 3:58
1/4/2016 Bike   Stationary 5.0 mi 21:12 4:14
1/7/2016 Bike   Stationary 5.0 mi 21:35 4:19
1/13/2016 Bike   Stationary 5.0 mi 20:49 4:10
1/15/2016 Bike   Stationary 5.0 mi 20:23 4:05
1/18/2016 Bike   Stationary 5.0 mi 20:34 4:06
1/23/2016 Bike   Stationary 5.0 mi 20:10 4:02
1/25/2016 Bike   Stationary 5.0 mi 19:40 3:56
1/29/2016 Bike   Stationary 5.0 mi 20:10 4:02
2/1/2016 Bike   Stationary 5.0 mi 20:11 4:02
2/5/2016 Bike   Stationary 5.0 mi 20:11 4:03
2/8/2016 Bike   Stationary 5.0 mi 20:09 4:02
2/12/2016 Bike   Stationary 5.0 mi 19:21 3:52
2/15/2016 Bike   Stationary 5.0 mi 19:01 3:49
2/19/2016 Bike   Stationary 5.0 mi 19:19 3:52
2/22/2016 Bike   Stationary 5.0 mi 20:04 4:01
2/26/2016 Bike   Stationary 5.0 mi 19:16 3:51
3/2/2016 Bike   Stationary 5.0 mi 19:53 3:59
3/4/2016 Bike   Stationary 5.0 mi 20:52 4:11
3/24/2016 Bike   Stationary 5.0 mi 21:30 4:18
3/28/2016 Bike   Stationary 5.0 mi 21:41 4:20
4/2/2016 Bike   Stationary 5.1 mi 22:55 4:32
4/4/2016 Bike   Stationary 5.0 mi 20:09 4:02
4/8/2016 Bike   Stationary 5.0 mi 20:42 4:08
4/11/2016 Bike   Stationary 5.0 mi 20:13 4:03
4/28/2016 Bike   Stationary 5.0 mi 20:21 4:04
5/4/2016 Bike   Stationary 5.0 mi 20:57 4:11
5/9/2016 Bike   Stationary 10.0 mi 39:52 4:00
6/6/2016 Bike   Stationary 5.0 mi 22:24 4:29
11/30/2016 Bike   Stationary 5.0 mi 18:00 3:36
12/9/2016 Bike   Stationary 5.0 mi 20:30 4:07
12/11/2016 Bike   Stationary 5.0 mi 15:11 3:03
12/17/2016 Bike   Stationary 10.0 mi 39:17 3:56
12/18/2016 Bike   Stationary 18.5 mi 55:07 2:59
1/20/2017 Bike   Stationary 1.0 mi 4:30 4:30
1/28/2017 Bike   Stationary 10.0 mi 39:00 3:54
2/6/2017 Bike   Stationary 5.0 mi 18:00 3:36
2/8/2017 Bike   Stationary 5.0 mi 18:00 3:36
2/9/2017 Bike   Stationary 5.0 mi 18:00 3:36
2/10/2017 Bike   Stationary 5.0 mi 18:10 3:38
2/11/2017 Bike   Stationary 6.0 mi 22:35 3:46
2/13/2017 Bike   Stationary 5.0 mi 19:00 3:48
2/15/2017 Bike   Stationary 10.0 mi 37:12 3:44
2/16/2017 Bike   Stationary 5.0 mi 19:00 3:48
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