Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/29/2009 Bike   Training 5.9 mi    
8/31/2009 Bike   Training 5.9 mi    
9/3/2009 Bike   Training 5.9 mi    
9/6/2009 Bike   Training 25.3 mi    
9/9/2009 Bike   Training 7.8 mi    
9/10/2009 Bike   Training 7.8 mi    
9/13/2009 Bike   Training 25.3 mi    
9/16/2009 Bike   Training 7.8 mi    
9/20/2009 Bike   Training 25.3 mi    
9/26/2009 Bike   Training 7.8 mi    
9/27/2009 Bike   Training 30.3 mi    
10/3/2009 Bike
Home 08
 Training 7.8 mi    
10/4/2009 Bike
Home 12
 Training 12.3 mi    
10/13/2009 Bike
Home 08
 Training 7.8 mi    
10/22/2009 Bike
Home 08
 Training 7.8 mi 30:25 3:56
10/24/2009 Bike
Home 12
 Training 12.3 mi    
10/28/2009 Bike
Home 10
 Training 8.8 mi 35:00 4:00
11/15/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/16/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/22/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/29/2009 Bike
Home 08
 Training 7.8 mi    
3/27/2010 Bike
Home 08
 Training 8.1 mi 33:40 4:10
4/3/2010 Bike
Home 10
 Training 9.5 mi 37:24 3:57
4/17/2010 Bike
Home 08
 Training 7.5 mi    
5/16/2010 Bike
Commute: Democracy
 Commute 14.6 mi 1:20:00 5:29
5/21/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 1:00:00 4:16
5/25/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 55:35 3:57
5/29/2010 Bike
Home 08
 Training 7.7 mi 29:46 3:52
5/31/2010 Bike   Commute 6.5 mi 25:57 4:02
6/4/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 55:00 3:55
6/8/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 55:00 3:55
6/10/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 55:00 3:55
6/15/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 57:00 4:03
6/17/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 54:59 3:54
6/18/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
6/22/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
6/29/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
6/30/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
7/1/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
7/13/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
7/15/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
8/3/2010 Bike
Commute: Tuckerman
 Commute 14.1 mi 52:00 3:42
8/7/2010 Bike   Training 5.9 mi 23:14 3:58
8/26/2010 Bike   Commute 6.6 mi 24:57 3:49
8/26/2010 Bike   Commute 6.7 mi 28:08 4:13
9/1/2010 Bike   Commute 6.7 mi 27:37 4:08
9/1/2010 Bike   Training 6.0 mi 22:38 3:47
9/11/2010 Bike   Training 8.3 mi 34:35 4:12
9/12/2010 Bike   Recovery 3.9 mi 32:00 8:10
9/13/2010 Bike   Recovery 4.0 mi 32:00 8:00
9/15/2010 Bike   Recovery 10.0 mi    
9/16/2010 Bike   Commute 6.7 mi 27:55 4:10
9/16/2010 Bike   Commute 6.7 mi 27:55 4:10
9/18/2010 Bike   Recovery 5.5 mi 35:29 6:28
9/19/2010 Bike   Recovery 4.0 mi 22:21 5:35
9/20/2010 Bike   Commute 6.7 mi 31:19 4:42
9/20/2010 Bike   Commute 6.7 mi 29:23 4:25
9/29/2010 Bike   Recovery 7.1 mi 55:14 7:49
10/3/2010 Bike   Recovery 3.9 mi 21:36 5:31
10/4/2010 Bike   Recovery 5.0 mi 15:00 3:00
10/6/2010 Bike   Recovery 5.0 mi 30:00 6:00
10/7/2010 Bike   Recovery 5.0 mi 30:00 6:00
10/11/2010 Bike   Recovery 8.4 mi 55:35 6:38
10/17/2010 Bike   Recovery 10.2 mi 45:14 4:27
10/20/2010 Bike   Commute 6.7 mi 29:35 4:27
10/20/2010 Bike   Commute 6.7 mi 28:45 4:20
10/22/2010 Bike   Commute 6.6 mi 27:05 4:06
10/22/2010 Bike   Commute 6.6 mi 30:11 4:33
10/23/2010 Bike   Recovery 10.3 mi 1:00:08 5:52
11/8/2010 Bike   Commute 6.5 mi 30:44 4:45
11/8/2010 Bike   Commute 6.6 mi 32:38 4:55
11/9/2010 Bike   Commute 6.6 mi 27:31 4:12
11/9/2010 Bike   Commute 6.7 mi 31:12 4:40
11/10/2010 Bike   Commute 6.7 mi 31:30 4:41
11/10/2010 Bike   Commute 6.5 mi 27:34 4:13
11/11/2010 Bike   Commute 6.7 mi 29:23 4:24
11/11/2010 Bike   Commute 6.7 mi 31:20 4:43
11/12/2010 Bike   Commute 6.7 mi 28:17 4:15
11/12/2010 Bike   Commute 6.7 mi 27:36 4:09
11/15/2010 Bike   Commute 6.6 mi 28:25 4:17
11/15/2010 Bike   Commute 6.6 mi 29:45 4:30
11/17/2010 Bike   Commute 6.6 mi 26:20 4:02
11/17/2010 Bike   Commute 6.6 mi 31:03 4:44
11/18/2010 Bike   Commute 6.6 mi 30:05 4:35
11/18/2010 Bike   Commute 6.6 mi 31:22 4:47
11/19/2010 Bike   Commute 6.6 mi 27:36 4:13
11/19/2010 Bike   Commute 6.4 mi 32:49 5:10
1/9/2011 Bike   Stationary 3.5 mi 15:00 4:18
1/10/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/11/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/12/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/13/2011 Bike   Stationary 7.5 mi 30:00 4:00
1/15/2011 Bike   Stationary 7.7 mi 30:14 3:57
1/16/2011 Bike   Stationary 7.6 mi 30:02 3:57
1/17/2011 Bike   Stationary 8.1 mi 30:04 3:44
1/18/2011 Bike   Stationary 7.3 mi 30:03 4:07
1/20/2011 Bike   Stationary 7.8 mi 30:03 3:53
1/21/2011 Bike   Stationary 8.6 mi 31:38 3:42
1/22/2011 Bike   Stationary 8.1 mi 30:06 3:45
1/30/2011 Bike   Stationary 2.0 mi 11:57 5:59
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