Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/12/2010 Bike   Recovery 3.9 mi 32:00 8:10
9/13/2010 Bike   Recovery 4.0 mi 32:00 8:00
9/15/2010 Bike   Recovery 10.0 mi    
9/18/2010 Bike   Recovery 5.5 mi 35:29 6:28
9/19/2010 Bike   Recovery 4.0 mi 22:21 5:35
9/29/2010 Bike   Recovery 7.1 mi 55:14 7:49
10/3/2010 Bike   Recovery 3.9 mi 21:36 5:31
10/4/2010 Bike   Recovery 5.0 mi 15:00 3:00
10/6/2010 Bike   Recovery 5.0 mi 30:00 6:00
10/7/2010 Bike   Recovery 5.0 mi 30:00 6:00
10/11/2010 Bike   Recovery 8.4 mi 55:35 6:38
10/17/2010 Bike   Recovery 10.2 mi 45:14 4:27
10/23/2010 Bike   Recovery 10.3 mi 1:00:08 5:52
2/27/2011 Bike   Recovery 12.9 mi 1:00:44 4:44
3/12/2011 Bike   Recovery 7.6 mi 38:06 5:02
6/16/2011 Bike   Recovery 6.2 mi 32:44 5:18
8/11/2011 Bike   Recovery 10.4 mi 58:15 5:37
8/12/2011 Bike   Recovery 10.8 mi 49:22 4:36
8/22/2011 Bike   Recovery 4.7 mi 43:30 9:17
8/23/2011 Bike   Recovery 5.6 mi 47:49 8:32
6/17/2012 Bike   Recovery 9.2 mi 50:33 5:30
4/22/2018 Bike   Recovery 5.0 mi 25:12 5:02
4/28/2018 Bike   Recovery 10.1 mi 1:00:47 6:01
4/30/2018 Bike   Recovery 10.2 mi 52:53 5:13
5/24/2018 Bike   Recovery 5.7 mi 47:42 8:20
5/25/2018 Bike   Recovery 12.2 mi 58:25 4:48
8/22/2018 Bike   Recovery 8.8 mi 29:34 3:23
8/22/2018 Bike   Recovery 8.7 mi 32:49 3:46
8/26/2018 Bike   Recovery 5.6 mi 24:05 4:17
9/2/2018 Bike   Recovery 10.0 mi 55:18 5:31
10/17/2019 Bike   Recovery 10.3 mi 1:09:11 6:44
8/2/2014 Bike   Long 20.6 mi 1:49:10 5:18
8/6/2014 Bike   Long 12.0 mi 52:53 4:26
8/29/2014 Bike   Long 15.2 mi 50:53 3:21
8/31/2014 Bike   Long 12.9 mi 43:35 3:23
9/1/2014 Bike   Long 10.8 mi 53:28 4:59
9/6/2014 Bike   Long 15.2 mi 46:29 3:04
9/7/2014 Bike   Long 12.8 mi 1:03:00 4:56
7/25/2017 Bike   Long 21.1 mi 1:35:05 4:31
7/26/2017 Bike   Long 20.6 mi 1:56:26 5:39
7/27/2017 Bike   Long 20.7 mi 1:48:58 5:17
7/8/2018 Bike   Long 20.4 mi 1:38:56 4:51
8/29/2009 Bike   Training 5.9 mi    
8/31/2009 Bike   Training 5.9 mi    
9/3/2009 Bike   Training 5.9 mi    
9/6/2009 Bike   Training 25.3 mi    
9/9/2009 Bike   Training 7.8 mi    
9/10/2009 Bike   Training 7.8 mi    
9/13/2009 Bike   Training 25.3 mi    
9/16/2009 Bike   Training 7.8 mi    
9/20/2009 Bike   Training 25.3 mi    
9/26/2009 Bike   Training 7.8 mi    
9/27/2009 Bike   Training 30.3 mi    
10/3/2009 Bike
Home 08
 Training 7.8 mi    
10/4/2009 Bike
Home 12
 Training 12.3 mi    
10/13/2009 Bike
Home 08
 Training 7.8 mi    
10/22/2009 Bike
Home 08
 Training 7.8 mi 30:25 3:56
10/24/2009 Bike
Home 12
 Training 12.3 mi    
10/28/2009 Bike
Home 10
 Training 8.8 mi 35:00 4:00
11/15/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/16/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/22/2009 Bike
Home 06 v2
 Training 5.9 mi    
11/29/2009 Bike
Home 08
 Training 7.8 mi    
3/27/2010 Bike
Home 08
 Training 8.1 mi 33:40 4:10
4/3/2010 Bike
Home 10
 Training 9.5 mi 37:24 3:57
4/17/2010 Bike
Home 08
 Training 7.5 mi    
5/29/2010 Bike
Home 08
 Training 7.7 mi 29:46 3:52
8/7/2010 Bike   Training 5.9 mi 23:14 3:58
9/1/2010 Bike   Training 6.0 mi 22:38 3:47
9/11/2010 Bike   Training 8.3 mi 34:35 4:12
3/13/2011 Bike   Training 10.0 mi 32:49 3:17
4/9/2011 Bike   Training 6.1 mi 20:55 3:26
4/10/2011 Bike   Training 10.0 mi 30:00 3:00
5/8/2011 Bike   Training 12.8 mi 44:23 3:29
5/15/2011 Bike   Training 16.7 mi 53:46 3:14
6/18/2011 Bike   Training 9.0 mi 28:57 3:13
6/23/2011 Bike   Training 12.8 mi 46:23 3:38
6/28/2011 Bike   Training 14.8 mi 56:18 3:48
6/30/2011 Bike   Training 14.7 mi 51:04 3:29
7/10/2011 Bike   Training 10.0 mi 30:57 3:06
7/12/2011 Bike   Training 15.2 mi 51:58 3:26
7/15/2011 Bike   Training 20.0 mi 1:02:52 3:09
7/24/2011 Bike   Training 10.0 mi 30:46 3:05
7/25/2011 Bike   Training 15.0 mi 50:43 3:23
7/31/2011 Bike   Training 10.0 mi 31:44 3:11
8/1/2011 Bike   Training 15.1 mi 50:17 3:21
8/5/2011 Bike   Training 18.4 mi 59:22 3:14
8/7/2011 Bike   Training 15.0 mi 45:58 3:04
8/15/2011 Bike   Training 15.6 mi 48:52 3:09
8/20/2011 Bike   Training 35.9 mi 1:53:10 3:10
8/26/2011 Bike   Training 15.0 mi 51:28 3:26
9/4/2011 Bike   Training 40.0 mi 2:00:38 3:02
9/10/2011 Bike   Training 25.0 mi 1:16:11 3:03
9/18/2011 Bike   Training 10.0 mi 30:03 3:01
11/13/2011 Bike   Training 20.2 mi 1:04:38 3:12
12/26/2011 Bike   Training 14.7 mi 58:45 4:01
12/30/2011 Bike   Training 50.7 mi 2:52:00 3:24
5/6/2012 Bike   Training 7.9 mi 26:29 3:22
7/28/2013 Bike   Training 10.3 mi 35:33 3:29
8/4/2013 Bike   Training 20.7 mi 1:09:42 3:22
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