Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/6/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:05:40 |
7:27 |
|
5/20/2013 |
Run |
Elderslie Cycle Path |
Easy |
1.2 mi |
9:46 |
8:21 |
|
5/20/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.3 mi |
52:10 |
7:07 |
|
5/20/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.9 mi |
8:37 |
9:35 |
|
5/23/2013 |
Run |
Clydebank 10K |
Easy |
1.7 mi |
14:10 |
8:09 |
|
5/23/2013 |
Run |
Clydebank 10K |
Race |
6.2 mi |
35:19 |
5:44 |
|
5/26/2013 |
Run |
Barrhead to Darnley Via Dams |
Long |
6.4 mi |
44:55 |
7:03 |
|
5/27/2013 |
Run |
Elderslie Cycle Path |
Easy |
1.2 mi |
10:48 |
8:56 |
|
5/27/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.4 mi |
53:05 |
7:11 |
|
5/27/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.7 mi |
5:59 |
8:19 |
|
5/30/2013 |
Run |
Linwood Houston loop |
Tempo |
8.0 mi |
51:16 |
6:23 |
|
6/1/2013 |
Run |
Barrhead Craigie Race |
Race |
5.3 mi |
31:54 |
6:02 |
|
6/2/2013 |
Run |
Paisley Howwood |
Long |
8.3 mi |
55:35 |
6:43 |
|
6/3/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:04:05 |
7:13 |
|
6/4/2013 |
Run |
Paisley Loop |
Easy |
3.3 mi |
25:09 |
7:35 |
|
6/5/2013 |
Run |
Paisley Loop |
Tempo |
6.4 mi |
42:41 |
6:41 |
|
6/8/2013 |
Run |
Lochwinnoch |
Easy |
2.1 mi |
15:03 |
7:10 |
|
6/8/2013 |
Run |
Lochwinnoch Open Race |
Race |
5.1 mi |
30:11 |
5:56 |
|
6/10/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
4.3 mi |
31:49 |
7:29 |
|
6/10/2013 |
Run |
Elderslie Cycle Path |
Easy |
3.9 mi |
29:42 |
7:40 |
|
6/16/2013 |
Run |
Bellahouston Park |
Easy |
1.7 mi |
13:32 |
7:50 |
|
6/16/2013 |
Run |
MHFS 10k |
Race |
6.1 mi |
35:24 |
5:46 |
|
6/18/2013 |
Run |
House to Laurens |
Easy |
4.9 mi |
35:07 |
7:14 |
|
6/19/2013 |
Run |
Kilbarchan |
Easy |
0.4 mi |
2:53 |
6:43 |
|
6/19/2013 |
Run |
David Cummings Trophy |
Race |
6.8 mi |
41:42 |
6:07 |
|
6/20/2013 |
Run |
Elderslie, Johnstone Loop |
Easy |
5.4 mi |
38:31 |
7:06 |
|
7/14/2013 |
Run |
Edinburgh |
Easy |
1.6 mi |
13:21 |
8:24 |
|
7/14/2013 |
Run |
Great Edinburgh Run |
Race |
6.2 mi |
37:09 |
5:58 |
|
7/15/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:07:35 |
7:36 |
|
7/17/2013 |
Run |
Barrhead Loop |
Tempo |
4.7 mi |
29:33 |
6:19 |
|
7/21/2013 |
Run |
Paisley Howwood |
Long |
10.2 mi |
1:06:43 |
6:34 |
|
7/21/2013 |
Run |
Paisley Loop |
Easy |
2.7 mi |
18:45 |
6:57 |
|
7/22/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:05:33 |
7:20 |
|
7/23/2013 |
Run |
Howwood Milliken Park Loop |
Easy |
6.4 mi |
45:18 |
7:05 |
|
7/24/2013 |
Run |
Howood Lochwinnoch |
Tempo |
6.1 mi |
36:44 |
6:04 |
|
7/27/2013 |
Run |
Elderslie Cycle Path |
Long |
12.1 mi |
1:23:01 |
6:53 |
|
7/30/2013 |
Run |
Cowan Park |
Easy |
3.3 mi |
24:47 |
7:38 |
|
7/31/2013 |
Run |
Howwood Milliken Park Loop |
Tempo |
7.7 mi |
47:43 |
6:13 |
|
8/1/2013 |
Run |
Pollock Park |
Easy |
2.0 mi |
17:30 |
8:46 |
|
8/1/2013 |
Run |
Bellahouston Harriers 2m TT |
Speed |
1.9 mi |
10:58 |
5:51 |
|
8/1/2013 |
Run |
Pollock Park |
Easy |
2.0 mi |
18:11 |
9:06 |
|
8/4/2013 |
Run |
Helensburgh |
Easy |
1.8 mi |
13:20 |
7:25 |
|
8/4/2013 |
Run |
Helensburgh Half Marathon |
Race |
13.1 mi |
1:18:38 |
6:01 |
|
8/5/2013 |
Run |
Howwood Kilbarcahn Loop |
Easy |
6.4 mi |
46:15 |
7:13 |
|
8/7/2013 |
Run |
Howwood Kilbarcahn Loop |
Tempo |
8.4 mi |
52:02 |
6:13 |
|
8/11/2013 |
Run |
Howwood |
Easy |
6.4 mi |
46:25 |
7:18 |
|
8/12/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:02:19 |
7:17 |
|
8/13/2013 |
Run |
Howwood |
Easy |
3.4 mi |
24:22 |
7:07 |
|
8/15/2013 |
Run |
Round the houses |
Easy |
4.6 mi |
33:16 |
7:15 |
|
8/20/2013 |
Run |
Howwood Johnstone Loop |
Easy |
4.0 mi |
31:37 |
7:50 |
|