| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2018 |
Run |
Jimmy Irvine Bellahouston 10k |
Race |
6.2 mi |
37:10 |
6:01 |
 |
| 11/12/2017 |
Run |
Jimmy Irvine Bellahouston 10k |
Race |
6.2 mi |
34:47 |
5:38 |
|
| 8/20/2017 |
Run |
Paisley 10k |
Race |
6.2 mi |
34:51 |
5:38 |
|
| 11/8/2015 |
Run |
Jimmy Irvine Bellahouston 10k |
Race |
6.2 mi |
36:29 |
5:56 |
|
| 9/13/2015 |
Run |
Kilmacolm 10k |
Race |
6.2 mi |
37:08 |
6:00 |
|
| 8/7/2015 |
Run |
Bella Belter 10k |
Race |
6.1 mi |
36:45 |
6:00 |
|
| 6/19/2015 |
Run |
Brian Goodwin 10k |
Race |
6.1 mi |
35:38 |
5:49 |
|
| 5/28/2015 |
Run |
Clydebank 10K |
Race |
6.2 mi |
35:33 |
5:47 |
|
| 3/1/2015 |
Run |
Down By The River 10k |
Race |
6.2 mi |
38:16 |
6:13 |
|
| 12/26/2014 |
Run |
Ayrodynamic Turkey Trot |
Race |
6.2 mi |
45:53 |
7:25 |
|
| 10/26/2014 |
Run |
Erskine Bridge 10k |
Race |
6.2 mi |
40:13 |
6:31 |
|
| 6/16/2013 |
Run |
MHFS 10k |
Race |
6.1 mi |
35:24 |
5:46 |
|
| 5/23/2013 |
Run |
Clydebank 10K |
Race |
6.2 mi |
35:19 |
5:44 |
|
| 3/3/2013 |
Run |
Down By The River 10k |
Race |
6.2 mi |
38:29 |
6:15 |
|
| 11/10/2012 |
Run |
Jimmy Irvine Bellahouston 10k |
Race |
6.2 mi |
38:16 |
6:12 |
|
| 10/28/2012 |
Run |
Barrhead 10k |
Race |
6.2 mi |
41:32 |
6:45 |
|
| 6/17/2012 |
Run |
MHFS 10k |
Race |
6.1 mi |
36:05 |
5:53 |
|
| 3/4/2012 |
Run |
Down By The River 10k |
Race |
6.2 mi |
37:45 |
6:09 |
|