| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Howwood, Johnstone, Lochwinnoch |
Long |
11.6 mi |
1:24:07 |
7:16 |
 |
| 8/29/2013 |
Run |
Howwood, Johnstone, Lochwinnoch |
Tempo |
12.2 mi |
1:16:39 |
6:18 |
|
| 8/10/2013 |
Run |
Howwood, Johnstone, Lochwinnoch |
Long |
16.4 mi |
1:51:25 |
6:48 |
|