| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
Linwood Track |
Speed |
3.8 mi |
25:46 |
6:43 |
 |
| 11/27/2014 |
Run |
Linwood Track |
Easy |
1.8 mi |
13:15 |
7:20 |
|
| 10/9/2014 |
Run |
Linwood Track |
Speed |
2.9 mi |
24:15 |
8:31 |
|
| 9/25/2014 |
Run |
Linwood Track |
Speed |
4.5 mi |
37:12 |
8:21 |
|
| 5/15/2014 |
Run |
Linwood Track |
Speed |
1.8 mi |
13:47 |
7:53 |
|
| 5/15/2014 |
Run |
Linwood Track |
Easy |
1.0 mi |
9:24 |
9:14 |
|
| 2/17/2014 |
Run |
Linwood Track |
Fartlek |
10.4 mi |
1:08:26 |
6:37 |
|
| 1/30/2014 |
Run |
Linwood Track |
Speed |
2.0 mi |
14:57 |
7:22 |
|
| 1/30/2014 |
Run |
Linwood Track |
Easy |
1.6 mi |
10:52 |
6:51 |
|
| 1/23/2014 |
Run |
Linwood Track |
Speed |
4.7 mi |
32:30 |
6:54 |
|
| 1/23/2014 |
Run |
Linwood Track |
Easy |
2.1 mi |
16:22 |
7:57 |
|
| 1/16/2014 |
Run |
Linwood Track |
Speed |
5.1 mi |
35:15 |
6:59 |
|
| 1/16/2014 |
Run |
Linwood Track |
Easy |
1.5 mi |
10:14 |
6:55 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
0.8 mi |
6:11 |
8:08 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:22 |
12:02 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:28 |
7:51 |
|
| 3/7/2013 |
Run |
Linwood Track |
Speed |
2.0 mi |
12:45 |
6:33 |
|
| 3/7/2013 |
Run |
Linwood Track |
Easy |
1.2 mi |
8:54 |
7:33 |
|
| 2/28/2013 |
Run |
Linwood Track |
Speed |
4.9 mi |
41:38 |
8:28 |
|
| 2/28/2013 |
Run |
Linwood Track |
Easy |
2.1 mi |
16:15 |
7:49 |
|
| 2/14/2013 |
Run |
Linwood Track |
Speed |
4.0 mi |
25:31 |
6:24 |
|
| 2/14/2013 |
Run |
Linwood Track |
Easy |
1.9 mi |
14:20 |
7:28 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
0.5 mi |
5:02 |
9:42 |
|
| 1/10/2013 |
Run |
Linwood Track |
Speed |
2.6 mi |
20:45 |
7:56 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
0.8 mi |
7:19 |
9:16 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
2.1 mi |
17:24 |
8:20 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.2 mi |
2:19 |
10:04 |
|
| 11/22/2012 |
Run |
Linwood Track |
Speed |
3.4 mi |
27:16 |
8:09 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.1 mi |
0:54 |
7:30 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:08 |
7:36 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.8 mi |
5:51 |
7:13 |
|
| 11/15/2012 |
Run |
Linwood Track |
Easy |
0.7 mi |
5:48 |
8:40 |
|
| 11/15/2012 |
Run |
Linwood Track |
Speed |
2.7 mi |
19:33 |
7:15 |
|
| 11/15/2012 |
Run |
Linwood Track |
Easy |
0.5 mi |
3:01 |
6:17 |
|
| 11/8/2012 |
Run |
Linwood Track |
Easy |
0.3 mi |
2:13 |
8:50 |
|
| 11/8/2012 |
Run |
Linwood Track |
Speed |
1.4 mi |
8:55 |
6:31 |
|
| 11/8/2012 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:16 |
7:35 |
|
| 11/1/2012 |
Run |
Linwood Track |
Speed |
4.5 mi |
31:46 |
7:05 |
|
| 11/1/2012 |
Run |
Linwood Track |
Easy |
0.1 mi |
0:55 |
7:39 |
|
| 11/1/2012 |
Run |
Linwood Track |
Easy |
1.6 mi |
13:10 |
8:17 |
|
| 10/18/2012 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:32 |
13:06 |
|
| 10/18/2012 |
Run |
Linwood Track |
Speed |
2.9 mi |
22:29 |
7:43 |
|
| 10/18/2012 |
Run |
Linwood Track |
Easy |
0.5 mi |
3:50 |
7:50 |
|
| 7/19/2011 |
Run |
Linwood Track |
Easy |
0.5 mi |
4:05 |
7:52 |
|
| 7/19/2011 |
Run |
Linwood Track |
Speed |
1.1 mi |
8:10 |
7:14 |
|
|