| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2019 |
Run |
Linwood |
Easy |
1.8 mi |
13:12 |
7:33 |
 |
| 5/11/2019 |
Run |
Linwood |
Easy |
1.7 mi |
12:26 |
7:27 |
|
| 4/6/2019 |
Run |
Linwood |
Easy |
1.8 mi |
12:58 |
7:15 |
|
| 4/6/2019 |
Run |
Linwood |
Easy |
1.4 mi |
10:20 |
7:23 |
|
| 3/23/2019 |
Run |
Linwood |
Easy |
4.0 mi |
29:16 |
7:20 |
|
| 1/26/2019 |
Run |
Linwood |
Easy |
1.9 mi |
16:36 |
8:36 |
|
| 1/16/2019 |
Run |
Linwood |
Interval |
7.7 mi |
53:43 |
7:01 |
|
| 1/1/2019 |
Run |
Linwood |
Easy |
2.0 mi |
15:40 |
8:00 |
|
| 1/1/2019 |
Run |
Linwood |
Easy |
2.3 mi |
16:32 |
7:20 |
|
| 12/25/2018 |
Run |
Linwood |
Easy |
1.3 mi |
9:31 |
7:20 |
|
| 12/25/2018 |
Run |
Linwood |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 12/24/2018 |
Run |
Linwood |
Easy |
5.1 mi |
35:58 |
7:07 |
|
| 12/22/2018 |
Run |
Linwood |
Easy |
2.2 mi |
16:25 |
7:24 |
|
| 12/15/2018 |
Run |
Linwood |
Easy |
2.1 mi |
15:23 |
7:24 |
|
| 12/15/2018 |
Run |
Linwood |
Easy |
5.6 mi |
40:44 |
7:19 |
|
| 12/13/2018 |
Run |
Linwood |
Easy |
3.2 mi |
21:50 |
6:50 |
|
| 12/12/2018 |
Run |
Linwood |
Easy |
10.4 mi |
1:11:23 |
6:52 |
|
| 12/1/2018 |
Run |
Linwood |
Easy |
2.0 mi |
14:35 |
7:16 |
|
| 11/3/2018 |
Run |
Linwood |
Easy |
0.8 mi |
7:07 |
8:29 |
|
| 11/3/2018 |
Run |
Linwood |
Easy |
1.6 mi |
11:19 |
7:16 |
|
| 10/27/2018 |
Run |
Linwood |
Easy |
2.4 mi |
17:57 |
7:27 |
|
| 10/27/2018 |
Run |
Linwood |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 10/20/2018 |
Run |
Linwood |
Easy |
2.2 mi |
17:02 |
7:37 |
|
| 10/20/2018 |
Run |
Linwood |
Easy |
2.2 mi |
16:08 |
7:28 |
|
| 10/13/2018 |
Run |
Linwood |
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 10/13/2018 |
Run |
Linwood |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 9/29/2018 |
Run |
Linwood |
Easy |
2.0 mi |
15:30 |
7:36 |
|
| 9/29/2018 |
Run |
Linwood |
Easy |
2.6 mi |
19:13 |
7:32 |
|
| 9/22/2018 |
Run |
Linwood |
Easy |
2.1 mi |
14:32 |
7:00 |
|
| 9/22/2018 |
Run |
Linwood |
Easy |
2.3 mi |
17:13 |
7:24 |
|
| 9/8/2018 |
Run |
Linwood |
Easy |
7.0 mi |
51:08 |
7:18 |
|
| 9/8/2018 |
Run |
Linwood |
Easy |
1.6 mi |
11:59 |
7:41 |
|
| 9/1/2018 |
Run |
Linwood |
Easy |
1.2 mi |
8:56 |
7:31 |
|
| 9/1/2018 |
Run |
Linwood |
Easy |
1.1 mi |
8:04 |
7:37 |
|
| 8/31/2018 |
Run |
Linwood |
Easy |
5.0 mi |
36:42 |
7:17 |
|
| 8/18/2018 |
Run |
Linwood |
Easy |
2.2 mi |
17:07 |
7:47 |
|
| 8/18/2018 |
Run |
Linwood |
Tempo |
5.1 mi |
31:29 |
6:10 |
|
| 8/4/2018 |
Run |
Linwood |
Easy |
0.7 mi |
5:49 |
8:05 |
|
| 6/30/2018 |
Run |
Linwood |
Easy |
2.7 mi |
21:29 |
7:54 |
|
| 6/30/2018 |
Run |
Linwood |
Easy |
1.4 mi |
9:38 |
7:09 |
|
| 6/23/2018 |
Run |
Linwood |
Easy |
2.4 mi |
17:18 |
7:18 |
|
| 6/9/2018 |
Run |
Linwood |
Easy |
1.6 mi |
11:22 |
7:18 |
|
| 5/19/2018 |
Run |
Linwood |
Easy |
2.3 mi |
17:16 |
7:31 |
|
| 5/19/2018 |
Run |
Linwood |
Easy |
2.0 mi |
14:08 |
7:02 |
|
| 5/5/2018 |
Run |
Linwood |
Easy |
0.7 mi |
5:15 |
7:18 |
|
| 5/5/2018 |
Run |
Linwood |
Easy |
1.5 mi |
11:00 |
7:18 |
|
| 3/31/2018 |
Run |
Linwood |
Easy |
9.9 mi |
1:06:34 |
6:44 |
|
| 3/24/2018 |
Run |
Linwood |
Easy |
4.1 mi |
28:21 |
6:59 |
|
| 11/18/2017 |
Run |
Linwood |
Easy |
2.1 mi |
14:59 |
7:07 |
|
| 11/18/2017 |
Run |
Linwood |
Easy |
2.1 mi |
14:46 |
7:06 |
|
| 11/4/2017 |
Run |
Linwood |
Easy |
1.5 mi |
12:30 |
8:38 |
|
| 11/4/2017 |
Run |
Linwood |
Easy |
1.5 mi |
10:51 |
7:12 |
|
| 9/30/2017 |
Run |
Linwood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2017 |
Run |
Linwood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2017 |
Run |
Linwood |
Easy |
2.1 mi |
15:59 |
7:48 |
|
| 9/16/2017 |
Run |
Linwood |
Easy |
1.0 mi |
7:57 |
7:53 |
|
| 9/13/2017 |
Run |
Linwood |
Easy |
4.7 mi |
34:30 |
7:20 |
|
| 8/19/2017 |
Run |
Linwood |
Easy |
2.0 mi |
15:52 |
7:49 |
|
| 8/19/2017 |
Run |
Linwood |
Easy |
2.0 mi |
15:14 |
7:38 |
|
| 7/29/2017 |
Run |
Linwood |
Easy |
2.9 mi |
23:41 |
8:06 |
|
| 7/29/2017 |
Run |
Linwood |
Easy |
2.0 mi |
15:34 |
7:43 |
|
| 7/8/2017 |
Run |
Linwood |
Easy |
2.7 mi |
20:58 |
7:43 |
|
| 7/8/2017 |
Run |
Linwood |
Easy |
2.6 mi |
19:45 |
7:40 |
|
| 7/1/2017 |
Run |
Linwood |
Easy |
2.6 mi |
20:47 |
8:04 |
|
| 7/1/2017 |
Run |
Linwood |
Easy |
2.9 mi |
23:33 |
8:04 |
|
| 6/3/2017 |
Run |
Linwood |
Easy |
3.0 mi |
23:14 |
7:48 |
|
| 6/3/2017 |
Run |
Linwood |
Easy |
3.0 mi |
24:10 |
7:59 |
|
| 1/28/2016 |
Run |
Linwood |
Fartlek |
9.5 mi |
1:05:17 |
6:54 |
|
| 12/30/2015 |
Run |
Linwood |
Easy |
5.1 mi |
36:53 |
7:12 |
|
| 12/23/2015 |
Run |
Linwood |
Easy |
5.1 mi |
39:31 |
7:42 |
|
| 11/16/2015 |
Run |
Linwood |
Speed |
9.1 mi |
1:08:27 |
7:34 |
|
| 8/26/2015 |
Run |
Linwood |
Easy |
1.4 mi |
10:34 |
7:27 |
|
| 2/2/2015 |
Run |
Linwood |
Fartlek |
9.4 mi |
1:15:22 |
8:03 |
|
| 11/27/2014 |
Run |
Linwood |
Easy |
1.5 mi |
13:34 |
8:56 |
|
| 11/13/2014 |
Run |
Linwood |
Speed |
6.7 mi |
51:30 |
7:39 |
|
| 10/30/2014 |
Run |
Linwood |
Easy |
4.2 mi |
33:05 |
7:49 |
|
| 10/30/2014 |
Run |
Linwood |
Easy |
1.7 mi |
13:01 |
7:43 |
|
| 10/23/2014 |
Run |
Linwood |
Tempo |
4.4 mi |
32:22 |
7:26 |
|
| 10/9/2014 |
Run |
Linwood |
Easy |
1.5 mi |
13:36 |
8:58 |
|
| 10/9/2014 |
Run |
Linwood |
Easy |
1.6 mi |
13:22 |
8:25 |
|
| 10/1/2014 |
Run |
Linwood |
Easy |
2.6 mi |
19:22 |
7:22 |
|
| 9/28/2014 |
Run |
Linwood |
Easy |
4.3 mi |
36:05 |
8:28 |
|
| 9/18/2014 |
Run |
Linwood |
Easy |
2.6 mi |
22:31 |
8:36 |
|
| 6/3/2014 |
Run |
Linwood |
Easy |
5.2 mi |
39:43 |
7:39 |
|
| 5/30/2014 |
Run |
Linwood |
Easy |
5.3 mi |
40:18 |
7:38 |
|
| 5/15/2014 |
Run |
Linwood |
Easy |
1.5 mi |
10:58 |
7:34 |
|
| 2/20/2014 |
Run |
Linwood |
Easy |
2.3 mi |
18:08 |
8:02 |
|
| 1/30/2014 |
Run |
Linwood |
Easy |
1.4 mi |
11:54 |
8:34 |
|
| 1/30/2014 |
Run |
Linwood |
Easy |
2.1 mi |
18:18 |
8:36 |
|
| 1/23/2014 |
Run |
Linwood |
Easy |
1.4 mi |
11:58 |
8:40 |
|
| 1/16/2014 |
Run |
Linwood |
Easy |
1.4 mi |
11:42 |
8:29 |
|
| 9/5/2013 |
Run |
Linwood |
Easy |
1.3 mi |
11:11 |
8:40 |
|
| 9/5/2013 |
Run |
Linwood |
Easy |
1.5 mi |
12:50 |
8:31 |
|
| 9/5/2013 |
Run |
Linwood |
Easy |
1.6 mi |
13:07 |
8:21 |
|
| 3/7/2013 |
Run |
Linwood |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 2/28/2013 |
Run |
Linwood |
Easy |
1.4 mi |
12:26 |
8:57 |
|
| 2/14/2013 |
Run |
Linwood |
Easy |
1.9 mi |
16:11 |
8:40 |
|
| 11/17/2012 |
Run |
Linwood |
Easy |
1.4 mi |
12:21 |
8:50 |
|
| 1/10/2011 |
Run |
Linwood |
Fartlek |
9.5 mi |
1:18:26 |
8:16 |
|
| 1/11/2010 |
Run |
Linwood |
Fartlek |
8.7 mi |
1:10:34 |
8:05 |
|
|