| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
8.3 mi |
1:15:58 |
9:08 |
 |
| 2/8/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:15:00 |
7:55 |
|
| 2/22/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:15:48 |
7:56 |
|
| 3/8/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:19:55 |
8:21 |
|
| 3/15/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.9 mi |
1:20:04 |
8:08 |
|
| 3/22/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:15:55 |
8:01 |
|
| 3/29/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.7 mi |
1:14:21 |
7:41 |
|
| 4/5/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:06:42 |
7:50 |
|
| 4/12/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.8 mi |
1:15:26 |
7:41 |
|
| 5/3/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.7 mi |
1:13:06 |
7:35 |
|
| 5/10/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
9.9 mi |
1:21:23 |
8:15 |
|
| 6/21/2010 |
Run |
Elderslie Cycle Path |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 11/8/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
7.7 mi |
1:06:06 |
8:37 |
|
| 11/15/2010 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:15:38 |
8:47 |
|
| 1/3/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:14:39 |
7:52 |
|
| 1/17/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
9.4 mi |
1:13:48 |
7:50 |
|
| 7/18/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:13:24 |
9:11 |
|
| 7/25/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:04:32 |
8:04 |
|
| 8/8/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:08:36 |
8:03 |
|
| 1/9/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:06:05 |
8:14 |
|
| 1/16/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:10:41 |
8:04 |
|
| 1/23/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:04:50 |
8:04 |
|
| 1/30/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:07:00 |
7:47 |
|
| 2/6/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:17:12 |
7:46 |
|
| 2/13/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:13:25 |
7:41 |
|
| 2/20/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.1 mi |
1:12:27 |
7:57 |
|
| 2/27/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:17:21 |
7:43 |
|
| 3/5/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:05:21 |
7:35 |
|
| 3/12/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:11:58 |
7:35 |
|
| 3/19/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.3 mi |
1:12:30 |
7:50 |
|
| 3/26/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:08:05 |
7:08 |
|
| 4/2/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:16:23 |
7:38 |
|
| 4/9/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:06:54 |
7:46 |
|
| 4/16/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
7.6 mi |
1:01:57 |
8:12 |
|
| 4/16/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
2.1 mi |
18:21 |
8:50 |
|
| 4/23/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.2 mi |
1:03:28 |
7:43 |
|
| 5/14/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.8 mi |
1:26:30 |
8:02 |
|
| 5/28/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:17:19 |
7:46 |
|
| 6/6/2012 |
Run |
Elderslie Cycle Path |
Easy |
0.9 mi |
6:59 |
7:41 |
|
| 6/6/2012 |
Run |
Elderslie Cycle Path |
Easy |
0.8 mi |
6:20 |
7:56 |
|
| 6/18/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:11:09 |
7:31 |
|
| 9/17/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
7.7 mi |
1:00:05 |
7:49 |
|
| 9/17/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
1.4 mi |
12:59 |
9:09 |
|
| 9/24/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:06:04 |
7:49 |
|
| 10/15/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.4 mi |
1:14:20 |
7:56 |
|
| 1/7/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:17:55 |
8:14 |
|
| 1/21/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:06:57 |
7:40 |
|
| 1/28/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.4 mi |
1:10:26 |
7:32 |
|
| 2/5/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.3 mi |
1:10:16 |
7:34 |
|
| 2/11/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.7 mi |
1:15:26 |
7:46 |
|
| 2/16/2013 |
Run |
Elderslie Cycle Path |
Long |
14.1 mi |
1:43:49 |
7:21 |
|
| 2/24/2013 |
Run |
Elderslie Cycle Path |
Long |
8.3 mi |
56:43 |
6:53 |
|
| 2/25/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:14:17 |
7:43 |
|
| 3/4/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:13:02 |
7:40 |
|
| 3/6/2013 |
Run |
Elderslie Cycle Path |
Tempo |
10.0 mi |
1:05:30 |
6:32 |
|
| 3/9/2013 |
Run |
Elderslie Cycle Path |
Long |
18.1 mi |
2:15:49 |
7:31 |
|
| 3/11/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.4 mi |
3:18 |
8:04 |
|
| 3/11/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.2 mi |
1:07:03 |
7:17 |
|
| 3/18/2013 |
Run |
Elderslie Cycle Path |
Easy |
6.4 mi |
48:09 |
7:33 |
|
| 4/1/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.2 mi |
1:09:05 |
7:32 |
|
| 4/8/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.9 mi |
1:00:44 |
7:42 |
|
| 4/14/2013 |
Run |
Elderslie Cycle Path |
Long |
10.4 mi |
1:13:04 |
7:01 |
|
| 4/15/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
6.8 mi |
49:21 |
7:15 |
|
| 4/29/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.7 mi |
1:06:38 |
7:38 |
|
| 5/6/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:05:40 |
7:27 |
|
| 5/20/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.9 mi |
8:37 |
9:35 |
|
| 5/20/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.3 mi |
52:10 |
7:07 |
|
| 5/20/2013 |
Run |
Elderslie Cycle Path |
Easy |
1.2 mi |
9:46 |
8:21 |
|
| 5/27/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.7 mi |
5:59 |
8:19 |
|
| 5/27/2013 |
Run |
Elderslie Cycle Path |
Easy |
1.2 mi |
10:48 |
8:56 |
|
| 5/27/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.4 mi |
53:05 |
7:11 |
|
| 6/3/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:04:05 |
7:13 |
|
| 6/10/2013 |
Run |
Elderslie Cycle Path |
Easy |
3.9 mi |
29:42 |
7:40 |
|
| 6/10/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
4.3 mi |
31:49 |
7:29 |
|
| 7/1/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.1 mi |
1:06:18 |
7:20 |
|
| 7/15/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:07:35 |
7:36 |
|
| 7/22/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:05:33 |
7:20 |
|
| 7/27/2013 |
Run |
Elderslie Cycle Path |
Long |
12.1 mi |
1:23:01 |
6:53 |
|
| 7/29/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.4 mi |
1:03:07 |
7:30 |
|
| 8/12/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:02:19 |
7:17 |
|
| 8/19/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.6 mi |
1:09:02 |
7:13 |
|
| 8/26/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:05:42 |
7:28 |
|
| 9/2/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.3 mi |
54:21 |
7:25 |
|
| 9/2/2013 |
Run |
Elderslie Cycle Path |
Easy |
1.2 mi |
10:55 |
8:53 |
|
| 9/9/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:06:29 |
7:29 |
|
| 9/16/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.1 mi |
1:03:58 |
7:52 |
|
| 9/23/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
6.9 mi |
54:43 |
7:54 |
|
| 11/11/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.2 mi |
1:03:50 |
7:45 |
|
| 12/9/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.4 mi |
1:05:06 |
7:44 |
|
| 12/16/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:08:45 |
7:45 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Easy |
1.4 mi |
13:16 |
9:21 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Easy |
1.4 mi |
13:38 |
9:49 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
7.0 mi |
49:54 |
7:06 |
|
| 1/20/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
10.0 mi |
1:13:03 |
7:17 |
|
| 1/27/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
58:50 |
6:57 |
|
| 2/24/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
9.0 mi |
1:08:48 |
7:39 |
|
| 5/19/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:09:32 |
7:47 |
|
| 10/6/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:09:26 |
8:04 |
|
| 10/27/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:05:19 |
7:41 |
|
| 11/3/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:05:33 |
7:36 |
|
|